Peter Pan Natural Creamy Honey Roast Peanut Butter, Unprepared - 220 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Peter Pan Natural Creamy Honey Roast Peanut Butter, Unprepared is manufactured by Conagra Brands with a suggested serving size of 2 tbsp (33g) (33 g) and 220 calories per serving. The nutritional value of a suggested serving of peter pan natural creamy honey roast peanut butter, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 8 grams of proteins.
The product's manufacturer code is GTIN: 00045300299020.
Calories from fat: a total of 65.45% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Roasted Peanuts
- Sugar
- Honey
- Fractionated Palm Oil
- Molasses
- Salt Contains: Peanuts
Nutrition Facts
Serving Size 2 tbsp (33g) (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 8% | |
| Saturated Fat 3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 2g | 3% | |
| Sugars 8g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 667 | Calories from Fat 436 | |
| % Daily Value* | ||
| Total Fat 48.5g | 25% | |
| Saturated Fat 9.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 394mg | 5% | |
| Total Carbohydrate 30.3g | 3% | |
| Dietary Fiber 6.1g | 8% | |
| Sugars 24g | ||
| Protein 24g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peter Pan Natural Creamy Honey Roast Peanut Butter, Unprepared Nutritional Value
| Nutrient | Suggested Serving 2 tbsp (33g) (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (4%) | 667 kcal (11%) |
| Protein | 8 g (5%) | 24.24 g (16%) |
| Total Lipid (fat) | 16 g (8%) | 48.48 g (25%) |
| Carbohydrate, By Difference | 10 g (1%) | 30.3 g (3%) |
| Fiber, Total Dietary | 2 g (3%) | 6.1 g (8%) |
| Sugars, Total | 8 g (11%) | 24.24 g (32%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 1.09 mg (2%) |
| Potassium, K | 170 mg (1%) | 515 mg (4%) |
| Sodium, Na | 130 mg (2%) | 394 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (5%) | 9.09 g (15%) |
| Fatty Acids, Total Monounsaturated | 8 g (0%) | 24.24 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 9.09 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Peter Pan Natural Creamy Honey Roast Peanut Butter, Unprepared with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in peter pan natural creamy honey roast peanut butter, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium