Peterson, Grated Myzithra Cheese - 93 calories
Manufacturer Floyd Peterson Company
Product Information and Ingredients
Peterson, Grated Myzithra Cheese is manufactured by Floyd Peterson Company with a suggested serving size of 1 ONZ (28 g) and 93 calories per serving. The nutritional value of a suggested serving of peterson, grated myzithra cheese includes 28 mg of cholesterol, 0 mg of sodium, 1.1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 608291164724.
Calories from fat: a total of 64.84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pasteurized Sheep's Milk
- Whey
- Rennet
- Cultures
- Salt
Nutrition Facts
Serving Size 1 ONZ (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 93 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 3% | |
| Saturated Fat 4.2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1.1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 332 | Calories from Fat 215 | |
| % Daily Value* | ||
| Total Fat 23.9g | 10% | |
| Saturated Fat 15g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 9% | |
| Sodium 1200mg | 14% | |
| Total Carbohydrate 3.9g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peterson, Grated Myzithra Cheese Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 93 kcal (1%) | 332 kcal (5%) |
| Protein | 7 g (4%) | 25 g (14%) |
| Total Lipid (fat) | 6.7 g (3%) | 23.93 g (10%) |
| Carbohydrate, By Difference | 1.1 g (0%) | 3.93 g (0%) |
| Calcium, Ca | 300 mg (6%) | 1071 mg (23%) |
| Phosphorus, P | 200 mg (4%) | 714 mg (16%) |
| Sodium, Na | 336 mg (4%) | 1200 mg (14%) |
| Fatty Acids, Total Saturated | 4.2 g (6%) | 15 g (21%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 28 mg (3%) | 100 mg (9%) |
Calories Burn off Time
How long would it take to burn off Floyd Peterson Company Peterson, Grated Myzithra Cheese with 93 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 16 minutes will help your burn off the calories in peterson, grated myzithra cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 17 minutes |
| Golfing | 17 minutes |
| Hiking | 16 minutes |
| Light Gardening | 17 minutes |
| Stretching | 31 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 26 minutes |
| Aerobics | 12 minutes |
| Basketball | 13 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium