Petite Potatoes & Green Beans In Lemon Shallot Butter - 70 calories
Manufacturer Other
Product Information and Ingredients
Petite Potatoes & Green Beans In Lemon Shallot Butter is manufactured by Other with a suggested serving size of 1 cup (113 g) and 70 calories per serving. The nutritional value of a suggested serving of petite potatoes & green beans in lemon shallot butter includes 5 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 5051379093266.
Petite Potatoes & Green Beans In Lemon Shallot Butter is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Creamer Potatoes
- Petite Green Beans
- Lemon Shallot Butter Sauce (cream
- Water
- Garlic
- Spices
- Salt
- Lemon Juice
- Modified Corn Starch
- Lemon Peels
- Soybean Oil
- Shallots
- Citric Acid
- Onion Powder
- Sugar
- Xanthan Gum
- Garlic Powder)
Nutrition Facts
Serving Size 1 cup (113 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 3% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 5% | |
Dietary Fiber 2g | 9% | |
Sugars 0g | ||
Protein 2g |
Vitamin A 7% | Vitamin C 23% |
Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 62 | Calories from Fat 12 | |
% Daily Value* | ||
Total Fat 1.3g | 2% | |
Saturated Fat 0.4g | 2% | |
Trans Fat 0g | ||
Cholesterol 4mg | 2% | |
Sodium 274mg | 13% | |
Total Carbohydrate 10.6g | 4% | |
Dietary Fiber 1.8g | 8% | |
Sugars 0g | ||
Protein 2g |
Vitamin A 6% | Vitamin C 20% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Petite Potatoes & Green Beans In Lemon Shallot Butter Nutritional Value
Nutrient | Suggested Serving 1 cup (113 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (4%) | 62 kcal (4%) |
Protein | 2 g (4%) | 1.77 g (4%) |
Total Lipid (fat) | 1.5 g (3%) | 1.33 g (2%) |
Carbohydrate, By Difference | 12 g (5%) | 10.62 g (4%) |
Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
Sodium, Na | 310 mg (15%) | 274 mg (13%) |
Vitamin C, Total Ascorbic Acid | 12 mg (23%) | 10.6 mg (20%) |
Vitamin A, Iu | 299 IU (7%) | 265 IU (6%) |
Fatty Acids, Total Saturated | 0.5 g (3%) | 0.44 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Petite Potatoes & Green Beans In Lemon Shallot Butter with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in petite potatoes & green beans in lemon shallot butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium