Petite Quiche Collection - 70 calories
Manufacturer Target Stores
Product Information and Ingredients
Petite Quiche Collection is manufactured by Target Stores with a suggested serving size of 2 PIECES (30 g) and 70 calories per serving. The nutritional value of a suggested serving of petite quiche collection includes 35 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 085239607879.
Calories from fat: a total of 57.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Phyllo Pastry: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Malted Barley Flour)
- Filtered Water
- Corn Starch
- Malted Barley Flour
- Soybean Oil
- Salt
- Soy Lecithin
- Clarified Sweet Butter (cream
- Natural Flavor)
- Soy Oil
- Palm Oil Spinach & Swiss Filling: Eggs
- Half & Half (milk
- Cream And Less Than 2% Of Sodium Citrate
- Disodium Phosphate
- Carrageenan)
- Spinach
- Onions
- Swiss Cheese (pasteurized Milk
- Culture
- Salt
- Enzymes)
- Wheat Flour
- Clarified Sweet Butter (cream
- Natural Flavor)
- Garlic
- Sea Salt
- Whey Protein Concentrate
- Oat Fiber
- Nutmeg
- White Pepper Three Cheese Filling: Eggs
- Half & Half (milk
- Cream And Less Than 2% Of Sodium Citrate
- Disodium Phosphate
- Carrageenan)
- Onions
- Cheddar Cheese (pasteurized Milk
- Culture
- Enzyme
- Salt
- Annatto)
- Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Swiss Cheese (pasteurized Part-skim Milk
- Culture
- Salt
- Enzymes)
- Wheat Flour
- Clarified Sweet Butter (cream
- Natural Flavor)
- Garlic
- Chives
- Sea Salt
- Whey Protein Concentrate
- Oat Fiber
- White Pepper
- Nutmeg
- Thyme Mushroom & Peppers Filling: Eggs
- Half & Half (milk
- Cream And Less Than 2% Of Sodium Citrate
- Disodium Phosphate
- Carrageenan)
- Mushrooms
- Red Peppers
- Onions
- Green Peppers
- Wheat Flour
- Clarified Sweet Butter (cream
- Natural Flavor)
- Garlic
- Sea Salt
- Whey Protein Concentrate
- Oat Fiber
- White Pepper
- Nutmeg
Nutrition Facts
Serving Size 2 PIECES (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 2% | |
| Saturated Fat 2.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 233 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 7% | |
| Saturated Fat 8.3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 117mg | 12% | |
| Sodium 383mg | 5% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Petite Quiche Collection Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (1%) | 233 kcal (4%) |
| Protein | 3 g (2%) | 10 g (6%) |
| Total Lipid (fat) | 4.5 g (2%) | 15 g (7%) |
| Carbohydrate, By Difference | 6 g (1%) | 20 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (1%) | 133 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 1.2 mg (2%) |
| Sodium, Na | 115 mg (1%) | 383 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 333 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (4%) | 8.33 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (4%) | 117 mg (12%) |
Calories Burn off Time
How long would it take to burn off Target Stores Petite Quiche Collection with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in petite quiche collection.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium