Pf Changs Beef With Broccoli Dinner, Unprepared - 349 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Pf Changs Beef With Broccoli Dinner, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.5 package (312g) (312 g) and 349 calories per serving. The nutritional value of a suggested serving of pf changs beef with broccoli dinner, unprepared includes 59 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 6.9 grams of dietary fiber, 15 grams of sugar and 29 grams of proteins.
The product's manufacturer code is GTIN: 00031000670016.
This product is a good source of protein and vitamin c but is high in sugars and sodium.
Calories from fat: a total of 28.39% of the calories in the suggested servig of this product come from fat.
Protein 177% of DV
A serving of 0.5 package (312g) (312 g) of pf changs beef with broccoli dinner, unprepared has 177% of the recommended daily needs of protein.
Sugars 187% of DV
A serving of 0.5 package (312g) (312 g) of pf changs beef with broccoli dinner, unprepared has 187% of the recommended daily intake of sugars.
Sodium 109% of DV
A serving of 0.5 package (312g) (312 g) of pf changs beef with broccoli dinner, unprepared has 109% of the recommended daily intake of sodium.
Vitamin C 311% of DV
A serving of 0.5 package (312g) (312 g) of pf changs beef with broccoli dinner, unprepared has 311% of the recommended daily needs of vitamin c.
Ingredient List
- Broccoli
- Sauce (water
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar]
- Chicken Broth
- Salted Sake [water
- Rice
- Koji {aspergillus Oryzae}
- Salt]
- Sugar
- Canola Oil
- Garlic
- Corn Starch
- Less Than 2% Of: Ginger
- Sesame Seed Oil
- Oyster Sauce [water
- Sugar
- Salt
- Oyster Extractives {oyster
- Water
- Salt}
- Corn Starch]
- Palm Oil)
- Cooked Beef
- Water And Food Starch Product (beef
- Water
- Vegetable Oil
- Corn Starch
- Less Than 2% Of: Sake Wine [wine
- Salt]
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid]
- Potato Starch
- Salt
- Sugar
- Natural Flavor) Contains: Soy
- Wheat
Nutrition Facts
Serving Size 0.5 package (312g) (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 53% | |
| Saturated Fat 2g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 61% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 24% | |
| Dietary Fiber 6.9g | 86% | |
| Sugars 15g | ||
| Protein 29g | ||
| Vitamin A 0% | Vitamin C 311% |
| Calcium 10% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 112 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 17% | |
| Saturated Fat 0.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 20% | |
| Sodium 269mg | 35% | |
| Total Carbohydrate 7.4g | 8% | |
| Dietary Fiber 2.2g | 27% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 100% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pf Changs Beef With Broccoli Dinner, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.5 package (312g) (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (54%) | 112 kcal (17%) |
| Protein | 28.98 g (177%) | 9.29 g (57%) |
| Total Lipid (fat) | 11.01 g (53%) | 3.53 g (17%) |
| Carbohydrate, By Difference | 22.99 g (24%) | 7.37 g (8%) |
| Fiber, Total Dietary | 6.9 g (86%) | 2.2 g (27%) |
| Sugars, Total | 15.01 g (187%) | 4.81 g (60%) |
| Calcium, Ca | 41 mg (10%) | 13 mg (3%) |
| Iron, Fe | 2.71 mg (47%) | 0.87 mg (15%) |
| Potassium, K | 649 mg (43%) | 208 mg (14%) |
| Sodium, Na | 839 mg (109%) | 269 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 59.9 mg (311%) | 19.2 mg (100%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (31%) | 0.64 g (10%) |
| Fatty Acids, Total Monounsaturated | 4.99 g (0%) | 1.6 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 0.96 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 59 mg (61%) | 19 mg (20%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Pf Changs Beef With Broccoli Dinner, Unprepared with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in pf changs beef with broccoli dinner, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium