Pf Changs Cream Cheese Wonton, Unprepared - 290 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Pf Changs Cream Cheese Wonton, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.5 package (85g) (85 g) and 290 calories per serving. The nutritional value of a suggested serving of pf changs cream cheese wonton, unprepared includes 25 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is GTIN: 00031000700034.
This product is high in saturated fats.
Calories from fat: a total of 58.97% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 38% of DV
A serving of 0.5 package (85g) (85 g) of pf changs cream cheese wonton, unprepared has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Filling (cream Cheese [pasteurized Milk And Cream
- Cultures
- Salt
- Carob Bean Gum
- Guar Gum]
- Green Onions
- Whole Milk [milk
- Vitamin D]
- Garlic
- Chile Garlic Sauce [red Chile Peppers
- Distilled Vinegar
- Salt
- Garlic Powder
- Less Than 2% Of: Natural Flavors
- Extractives Of Paprika
- Xanthan And Guar Gum Blend]
- Sriracha Sauce [chili Pepper
- Vinegar
- Garlic
- Sugar
- Salt
- Water
- Natural Flavors
- Xanthan Gum
- Less Than 01% Potassium Sorbate And Sodium Benzoate {preservatives}]
- Sugar
- Modified Corn Starch
- Ginger
- Salt)
- Wonton Wrapper (enriched Wheat Flour [bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Enriched Durum Flour [wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Bleached Wheat Flour
- Contains 2% Or Less Of: Salt
- Yellow Corn Flour
- Whole Eggs
- Vegetable Oil [cottonseed And/or Canola Oil]
- Wheat Gluten
- Nonfat Milk
- Sugar
- Leavening [sodium Aluminum Phosphate
- Baking Soda]) Fried In Vegetable Oil (cottonseed And/or Canola Oil) Contains: Egg
- Milk
- Wheat
Nutrition Facts
Serving Size 0.5 package (85g) (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 25% | |
| Saturated Fat 9g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 7% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 341 | Calories from Fat 201 | |
| % Daily Value* | ||
| Total Fat 22.4g | 29% | |
| Saturated Fat 10.6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 8% | |
| Sodium 553mg | 20% | |
| Total Carbohydrate 29.4g | 8% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pf Changs Cream Cheese Wonton, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.5 package (85g) (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (12%) | 341 kcal (14%) |
| Protein | 5 g (8%) | 5.88 g (10%) |
| Total Lipid (fat) | 19 g (25%) | 22.35 g (29%) |
| Carbohydrate, By Difference | 25 g (7%) | 29.41 g (8%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 3 g (10%) | 3.53 g (12%) |
| Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
| Iron, Fe | 1.44 mg (7%) | 1.69 mg (8%) |
| Potassium, K | 120 mg (2%) | 141 mg (3%) |
| Sodium, Na | 470 mg (17%) | 553 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (7%) | 471 IU (8%) |
| Fatty Acids, Total Saturated | 9 g (38%) | 10.59 g (45%) |
| Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 5.29 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4.5 g (0%) | 5.29 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (7%) | 29 mg (8%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Pf Changs Cream Cheese Wonton, Unprepared with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in pf changs cream cheese wonton, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium