Pf Changs Garlic Chicken Dinner, Unprepared - 390 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Pf Changs Garlic Chicken Dinner, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.5 package (312g) (312 g) and 390 calories per serving. The nutritional value of a suggested serving of pf changs garlic chicken dinner, unprepared includes 25 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 5 grams of dietary fiber, 12 grams of sugar and 22 grams of proteins.
The product's manufacturer code is GTIN: 00031000670085.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 23.12% of the calories in the suggested servig of this product come from fat.
Protein 135% of DV
A serving of 0.5 package (312g) (312 g) of pf changs garlic chicken dinner, unprepared has 135% of the recommended daily needs of protein.
Sodium 118% of DV
A serving of 0.5 package (312g) (312 g) of pf changs garlic chicken dinner, unprepared has 118% of the recommended daily intake of sodium.
Ingredient List
- Savory Garlic Sauce (water
- Concentrated Chicken Broth
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar]
- Sugar
- Soybean Oil
- Garlic
- Michiu Wine [white Wine
- Natural Flavor
- Salt
- Potassium Sorbate]
- Corn Starch
- Less Than 2% Of: Ginger
- Chili Paste [red Chili Peppers
- Distilled Vinegar
- Salt
- Xanthan Gum]
- Hydrogenated Palm Oil
- Salt
- Soybeans
- Wheat Flour
- Caramel Color
- Citric Acid
- Cooking Wine [rice
- Water
- Salt]
- Lactic Acid
- Modified Corn Starch
- Sesame Oil)
- Cooked Yakisoba Noodles (water
- Enriched Wheat Flour [bleached And Unbleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil
- Turmeric And Annatto [colors]
- Potassium Carbonate
- Sodium Carbonate)
- Cooked White Meat Chicken (chicken Breast With Rib Meat
- Water
- Corn Oil
- Corn Starch
- Potato Starch
- Dried Egg Whites
- Salt
- Natural Flavor
- Sodium Phosphates)
- Vegetables (yellow Bell Peppers
- Bok Choy
- Onions) Contains: Egg
- Soy
- Wheat
Nutrition Facts
Serving Size 0.5 package (312g) (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 48% | |
| Saturated Fat 2g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 53% | |
| Dietary Fiber 5g | 62% | |
| Sugars 12g | ||
| Protein 22g | ||
| Vitamin A 6% | Vitamin C 78% |
| Calcium 10% | Iron 62% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 15% | |
| Saturated Fat 0.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 8% | |
| Sodium 292mg | 38% | |
| Total Carbohydrate 16.4g | 17% | |
| Dietary Fiber 1.6g | 20% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 25% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pf Changs Garlic Chicken Dinner, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.5 package (312g) (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (61%) | 125 kcal (20%) |
| Protein | 22 g (135%) | 7.05 g (43%) |
| Total Lipid (fat) | 10.02 g (48%) | 3.21 g (15%) |
| Carbohydrate, By Difference | 51.01 g (53%) | 16.35 g (17%) |
| Fiber, Total Dietary | 5 g (62%) | 1.6 g (20%) |
| Sugars, Total | 12.01 g (150%) | 3.85 g (48%) |
| Calcium, Ca | 41 mg (10%) | 13 mg (3%) |
| Iron, Fe | 3.59 mg (62%) | 1.15 mg (20%) |
| Potassium, K | 521 mg (35%) | 167 mg (11%) |
| Sodium, Na | 911 mg (118%) | 292 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (78%) | 4.8 mg (25%) |
| Vitamin A, Iu | 100 IU (6%) | 32 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (31%) | 0.64 g (10%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 0.8 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4.99 g (0%) | 1.6 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (26%) | 8 mg (8%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Pf Changs Garlic Chicken Dinner, Unprepared with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in pf changs garlic chicken dinner, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium