Pf Changs General Changs Chicken Spring Rolls, Unprepared - 250 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Pf Changs General Changs Chicken Spring Rolls, Unprepared is manufactured by Conagra Brands with a suggested serving size of 2 spring rolls with sauce (105g) (105 g) and 250 calories per serving. The nutritional value of a suggested serving of pf changs general changs chicken spring rolls, unprepared includes 250 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1.1 grams of dietary fiber, 10 grams of sugar and 9 grams of proteins.
The product's manufacturer code is GTIN: 00031000670207.
This product is high in cholesterol.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Cholesterol 88% of DV
A serving of 2 spring rolls with sauce (105g) (105 g) of pf changs general changs chicken spring rolls, unprepared has 88% of the recommended daily intake of cholesterol.
Ingredient List
- Spring Rolls (filling [broccoli
- Green Cabbage
- Chicken Breast Meat
- Chicken Thigh Meat
- Carrots
- Water Chestnuts
- Sugar
- Green Onions
- Ginger
- Garlic
- Soy Sauce {fermented Soybeans
- Wheat
- Salt}
- Sesame Oil
- Salt
- Soybean Oil
- Corn Maltodextrin
- Red Chili Peppers
- Water
- Citric Acid
- Distilled Vinegar
- Xanthan Gum]
- Wrapper [bleached Wheat Flour
- Water
- Salt
- Disodium Phosphate
- Sodium Bicarbonate
- Soybean Oil]
- Fried In Soybean Oil)
- Sauce (water
- Sugar
- Rice Wine Vinegar
- Tomato Paste
- Ginger Puree [ginger
- Water]
- Chili Paste [red Chili Peppers
- Distilled Vinegar
- Salt
- Xanthan Gum]
- Xanthan Gum
- Salt) Contains: Soy
- Wheat
Nutrition Facts
Serving Size 2 spring rolls with sauce (105g) (105 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 16% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 250mg | 88% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 11% | |
| Dietary Fiber 1.1g | 5% | |
| Sugars 10g | ||
| Protein 9g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 238 | Calories from Fat 86 | |
| % Daily Value* | ||
| Total Fat 9.5g | 15% | |
| Saturated Fat 1.4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 238mg | 83% | |
| Sodium 657mg | 29% | |
| Total Carbohydrate 30.5g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 10g | ||
| Protein 9g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pf Changs General Changs Chicken Spring Rolls, Unprepared Nutritional Value
| Nutrient | Suggested Serving 2 spring rolls with sauce (105g) (105 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (13%) | 238 kcal (13%) |
| Protein | 9 g (19%) | 8.57 g (18%) |
| Total Lipid (fat) | 10 g (16%) | 9.52 g (15%) |
| Carbohydrate, By Difference | 32 g (11%) | 30.48 g (11%) |
| Fiber, Total Dietary | 1.1 g (5%) | 1 g (4%) |
| Sugars, Total | 10 g (42%) | 9.52 g (40%) |
| Calcium, Ca | 20 mg (2%) | 19 mg (2%) |
| Iron, Fe | 0.72 mg (4%) | 0.69 mg (4%) |
| Potassium, K | 245 mg (5%) | 233 mg (5%) |
| Sodium, Na | 690 mg (30%) | 657 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.3 mg (4%) |
| Vitamin A, Iu | 400 IU (8%) | 381 IU (8%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.43 g (8%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 2.38 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4.51 g (0%) | 4.29 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 250 mg (88%) | 238 mg (83%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Pf Changs General Changs Chicken Spring Rolls, Unprepared with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in pf changs general changs chicken spring rolls, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium