Pf Changs General Changs Chicken, Unprepared - 349 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Pf Changs General Changs Chicken, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.25 package (312g) (312 g) and 349 calories per serving. The nutritional value of a suggested serving of pf changs general changs chicken, unprepared includes 44 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 5.9 grams of dietary fiber, 18 grams of sugar and 21 grams of proteins.
The product's manufacturer code is GTIN: 00031000670122.
This product is a good source of protein and vitamin c but is high in sugars and sodium.
Calories from fat: a total of 36.13% of the calories in the suggested servig of this product come from fat.
Protein 128% of DV
A serving of 0.25 package (312g) (312 g) of pf changs general changs chicken, unprepared has 128% of the recommended daily needs of protein.
Sugars 225% of DV
A serving of 0.25 package (312g) (312 g) of pf changs general changs chicken, unprepared has 225% of the recommended daily intake of sugars.
Sodium 113% of DV
A serving of 0.25 package (312g) (312 g) of pf changs general changs chicken, unprepared has 113% of the recommended daily intake of sodium.
Vitamin C 94% of DV
A serving of 0.25 package (312g) (312 g) of pf changs general changs chicken, unprepared has 94% of the recommended daily needs of vitamin c.
Ingredient List
- Broccoli
- Battered Chicken Breast (chicken Breast With Rib Meat
- Water
- Predust Flour [enriched Wheat Flour {bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Dried Egg Whites
- Modified Foodstarch
- And Soybean Oil]
- Batter [potato Starch
- Corn Starch
- Modified Corn Starch
- Dextrose
- Egg Whites
- Maltodextrin
- Salt,leavening {sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate}
- Garlic Powder
- Spice
- Xanthan Gum]
- Salt,sodium Phosphates)
- Water
- Sugar
- Red Bell Peppers
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar)
- Concentratedchicken Broth
- Less Than 2% Of: Garlic
- Canola Oil
- Corn Starch
- Ginger
- Chili Paste (red Chili Peppers
- Distilled Vinegar
- Salt
- Andxanthan Gum)
- Hydrogenated Palm Oil
- Oyster Flavored Sauce (water
- Sugar
- Salt
- Oyster Extractives [oyster
- Water
- Salt]
- Modified Corn Starch
- Caramel Color)
- Sesame Seed Oil
- Caramelized Onion Juice Concentrate
- Distilled Vinegar
- Spice Contains: Wheat
- Egg
- Soy
Nutrition Facts
Serving Size 0.25 package (312g) (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 67% | |
| Saturated Fat 2.5g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 36% | |
| Dietary Fiber 5.9g | 74% | |
| Sugars 18g | ||
| Protein 21g | ||
| Vitamin A 63% | Vitamin C 94% |
| Calcium 14% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 112 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 22% | |
| Saturated Fat 0.8g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 15% | |
| Sodium 279mg | 36% | |
| Total Carbohydrate 11.2g | 12% | |
| Dietary Fiber 1.9g | 24% | |
| Sugars 6g | ||
| Protein 7g | ||
| Vitamin A 20% | Vitamin C 30% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pf Changs General Changs Chicken, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.25 package (312g) (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (54%) | 112 kcal (17%) |
| Protein | 21 g (128%) | 6.73 g (41%) |
| Total Lipid (fat) | 14.01 g (67%) | 4.49 g (22%) |
| Carbohydrate, By Difference | 35.01 g (36%) | 11.22 g (12%) |
| Fiber, Total Dietary | 5.9 g (74%) | 1.9 g (24%) |
| Sugars, Total | 18 g (225%) | 5.77 g (72%) |
| Calcium, Ca | 59 mg (14%) | 19 mg (5%) |
| Iron, Fe | 1.09 mg (19%) | 0.35 mg (6%) |
| Potassium, K | 771 mg (51%) | 247 mg (16%) |
| Sodium, Na | 870 mg (113%) | 279 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (94%) | 5.8 mg (30%) |
| Vitamin A, Iu | 1002 IU (63%) | 321 IU (20%) |
| Fatty Acids, Total Saturated | 2.5 g (39%) | 0.8 g (12%) |
| Fatty Acids, Total Monounsaturated | 5.99 g (0%) | 1.92 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4.99 g (0%) | 1.6 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (46%) | 14 mg (15%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Pf Changs General Changs Chicken, Unprepared with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in pf changs general changs chicken, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium