Pf Changs Sweet And Sour Chicken Dinner, Unprepared - 349 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Pf Changs Sweet And Sour Chicken Dinner, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.5 package (312g) (312 g) and 349 calories per serving. The nutritional value of a suggested serving of pf changs sweet and sour chicken dinner, unprepared includes 50 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 3.1 grams of dietary fiber, 37 grams of sugar and 15 grams of proteins.

The product's manufacturer code is GTIN: 00031000670061.

This product is a good source of vitamin c but is high in sugars and sodium.

Calories from fat: a total of 23.18% of the calories in the suggested servig of this product come from fat.

Sugars 462% of DV

A serving of 0.5 package (312g) (312 g) of pf changs sweet and sour chicken dinner, unprepared has 462% of the recommended daily intake of sugars.

Sodium 114% of DV

A serving of 0.5 package (312g) (312 g) of pf changs sweet and sour chicken dinner, unprepared has 114% of the recommended daily intake of sodium.

Vitamin C 125% of DV

A serving of 0.5 package (312g) (312 g) of pf changs sweet and sour chicken dinner, unprepared has 125% of the recommended daily needs of vitamin c.

Ingredient List

  • Vegetables And Fruit (pineapple
  • Onions
  • Green Bell Peppers
  • Red Bell Peppers)
  • Sauce (water
  • Sugar
  • Ketchup [tomato Concentrate
  • Distilled Vinegar
  • Sugar
  • Salt
  • Onion Powder
  • Spice
  • Natural Flavoring]
  • Distilled Vinegar
  • Canola Oil
  • Less Than 2% Of: Corn Starch
  • Apple Juice Concentrate
  • Ginger
  • Palm Oil
  • Salt)
  • Battered Chicken (chicken Breast
  • Water
  • Corn Starch
  • Wheat Flour
  • Yellow Corn Flour
  • Rice Starch
  • Less Than 2% Of: Salt
  • Dextrose
  • Egg Whites
  • Natural Flavors
  • Baking Soda) Contains: Egg
  • Wheat

Nutrition Facts

Serving Size 0.5 package (312g) (312 g)

Amount Per Serving
Calories 349 Calories from Fat 81
% Daily Value*
Total Fat 9g 43%
Saturated Fat 2g 31%
Trans Fat 0g
Cholesterol 50mg 52%
Sodium 0mg 0%
Total Carbohydrate 51g 53%
Dietary Fiber 3.1g 39%
Sugars 37g
Protein 15g
Vitamin A 0% Vitamin C 125%
Calcium 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 112 Calories from Fat 26
% Daily Value*
Total Fat 2.9g 14%
Saturated Fat 0.6g 10%
Trans Fat 0g
Cholesterol 16mg 17%
Sodium 282mg 37%
Total Carbohydrate 16.4g 17%
Dietary Fiber 1g 12%
Sugars 12g
Protein 5g
Vitamin A 0% Vitamin C 40%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Pf Changs Sweet And Sour Chicken Dinner, Unprepared Nutritional Value

Nutrient Suggested Serving 0.5 package (312g) (312 g) Standard Serving 100g
Energy349 kcal (54%)112 kcal (17%)
Protein15.01 g (92%)4.81 g (29%)
Total Lipid (fat)8.99 g (43%)2.88 g (14%)
Carbohydrate, By Difference51.01 g (53%)16.35 g (17%)
Fiber, Total Dietary3.1 g (39%)1 g (12%)
Sugars, Total37 g (462%)11.86 g (148%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.37 mg (6%)0.12 mg (2%)
Potassium, K421 mg (28%)135 mg (9%)
Sodium, Na880 mg (114%)282 mg (37%)
Vitamin C, Total Ascorbic Acid24 mg (125%)7.7 mg (40%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (31%)0.64 g (10%)
Fatty Acids, Total Monounsaturated3 g (0%)0.96 g (0%)
Fatty Acids, Total Polyunsaturated3 g (0%)0.96 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol50 mg (52%)16 mg (17%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Pf Changs Sweet And Sour Chicken Dinner, Unprepared with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in pf changs sweet and sour chicken dinner, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less73 minutes
Dancing63 minutes
Golfing63 minutes
Hiking58 minutes
Light Gardening63 minutes
Stretching116 minutes
Walking - 3.5 mph76 minutes
Weight Training - light workout97 minutes
Aerobics44 minutes
Basketball48 minutes
Bicycling - 10 mph or more36 minutes
Running - 5 mph36 minutes
Swimming41 minutes
Walking - 4.5 mph46 minutes
Weight Training - vigorous workout48 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium