Pf Changs Sweet And Sour Chicken Dinner, Unprepared - 349 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Pf Changs Sweet And Sour Chicken Dinner, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.5 package (312g) (312 g) and 349 calories per serving. The nutritional value of a suggested serving of pf changs sweet and sour chicken dinner, unprepared includes 50 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 3.1 grams of dietary fiber, 37 grams of sugar and 15 grams of proteins.
The product's manufacturer code is GTIN: 00031000670061.
This product is a good source of vitamin c but is high in sugars and sodium.
Calories from fat: a total of 23.18% of the calories in the suggested servig of this product come from fat.
Sugars 462% of DV
A serving of 0.5 package (312g) (312 g) of pf changs sweet and sour chicken dinner, unprepared has 462% of the recommended daily intake of sugars.
Sodium 114% of DV
A serving of 0.5 package (312g) (312 g) of pf changs sweet and sour chicken dinner, unprepared has 114% of the recommended daily intake of sodium.
Vitamin C 125% of DV
A serving of 0.5 package (312g) (312 g) of pf changs sweet and sour chicken dinner, unprepared has 125% of the recommended daily needs of vitamin c.
Ingredient List
- Vegetables And Fruit (pineapple
- Onions
- Green Bell Peppers
- Red Bell Peppers)
- Sauce (water
- Sugar
- Ketchup [tomato Concentrate
- Distilled Vinegar
- Sugar
- Salt
- Onion Powder
- Spice
- Natural Flavoring]
- Distilled Vinegar
- Canola Oil
- Less Than 2% Of: Corn Starch
- Apple Juice Concentrate
- Ginger
- Palm Oil
- Salt)
- Battered Chicken (chicken Breast
- Water
- Corn Starch
- Wheat Flour
- Yellow Corn Flour
- Rice Starch
- Less Than 2% Of: Salt
- Dextrose
- Egg Whites
- Natural Flavors
- Baking Soda) Contains: Egg
- Wheat
Nutrition Facts
Serving Size 0.5 package (312g) (312 g)
Amount Per Serving | ||
---|---|---|
Calories 349 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 43% | |
Saturated Fat 2g | 31% | |
Trans Fat 0g | ||
Cholesterol 50mg | 52% | |
Sodium 0mg | 0% | |
Total Carbohydrate 51g | 53% | |
Dietary Fiber 3.1g | 39% | |
Sugars 37g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 125% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 112 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat 2.9g | 14% | |
Saturated Fat 0.6g | 10% | |
Trans Fat 0g | ||
Cholesterol 16mg | 17% | |
Sodium 282mg | 37% | |
Total Carbohydrate 16.4g | 17% | |
Dietary Fiber 1g | 12% | |
Sugars 12g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 40% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pf Changs Sweet And Sour Chicken Dinner, Unprepared Nutritional Value
Nutrient | Suggested Serving 0.5 package (312g) (312 g) | Standard Serving 100g |
---|---|---|
Energy | 349 kcal (54%) | 112 kcal (17%) |
Protein | 15.01 g (92%) | 4.81 g (29%) |
Total Lipid (fat) | 8.99 g (43%) | 2.88 g (14%) |
Carbohydrate, By Difference | 51.01 g (53%) | 16.35 g (17%) |
Fiber, Total Dietary | 3.1 g (39%) | 1 g (12%) |
Sugars, Total | 37 g (462%) | 11.86 g (148%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.37 mg (6%) | 0.12 mg (2%) |
Potassium, K | 421 mg (28%) | 135 mg (9%) |
Sodium, Na | 880 mg (114%) | 282 mg (37%) |
Vitamin C, Total Ascorbic Acid | 24 mg (125%) | 7.7 mg (40%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (31%) | 0.64 g (10%) |
Fatty Acids, Total Monounsaturated | 3 g (0%) | 0.96 g (0%) |
Fatty Acids, Total Polyunsaturated | 3 g (0%) | 0.96 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (52%) | 16 mg (17%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Pf Changs Sweet And Sour Chicken Dinner, Unprepared with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in pf changs sweet and sour chicken dinner, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 73 minutes |
Dancing | 63 minutes |
Golfing | 63 minutes |
Hiking | 58 minutes |
Light Gardening | 63 minutes |
Stretching | 116 minutes |
Walking - 3.5 mph | 76 minutes |
Weight Training - light workout | 97 minutes |
Aerobics | 44 minutes |
Basketball | 48 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium