Pf Changs White Rice, Unprepared - 325 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Pf Changs White Rice, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Microwavable Bag (227g) (227 g) and 325 calories per serving. The nutritional value of a suggested serving of pf changs white rice, unprepared includes 5 mg of cholesterol, 0 mg of sodium, 74 grams of carbohydrates, 0.9 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.
The product's manufacturer code is GTIN: 00031000700072.
Pf Changs White Rice, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Cooked Thai Jasmine Rice (water
- Rice)
Nutrition Facts
Serving Size 1 Microwavable Bag (227g) (227 g)
Amount Per Serving | ||
---|---|---|
Calories 325 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 74g | 56% | |
Dietary Fiber 0.9g | 8% | |
Sugars 0g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 4% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 143 | Calories from Fat 2 | |
% Daily Value* | ||
Total Fat 0.2g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 2mg | 2% | |
Sodium 11mg | 1% | |
Total Carbohydrate 32.6g | 25% | |
Dietary Fiber 0.4g | 4% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 2% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pf Changs White Rice, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 Microwavable Bag (227g) (227 g) | Standard Serving 100g |
---|---|---|
Energy | 325 kcal (37%) | 143 kcal (16%) |
Protein | 5.99 g (27%) | 2.64 g (12%) |
Total Lipid (fat) | 0.5 g (2%) | 0.22 g (1%) |
Carbohydrate, By Difference | 74 g (56%) | 32.6 g (25%) |
Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 25 mg (2%) | 11 mg (1%) |
Vitamin C, Total Ascorbic Acid | 1.1 mg (4%) | 0.5 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Pf Changs White Rice, Unprepared with 325 calories? A brisk walk for 71 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in pf changs white rice, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 68 minutes |
Dancing | 59 minutes |
Golfing | 59 minutes |
Hiking | 54 minutes |
Light Gardening | 59 minutes |
Stretching | 108 minutes |
Walking - 3.5 mph | 71 minutes |
Weight Training - light workout | 90 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium