Pf Changs White Rice, Unprepared - 325 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Pf Changs White Rice, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Microwavable Bag (227g) (227 g) and 325 calories per serving. The nutritional value of a suggested serving of pf changs white rice, unprepared includes 5 mg of cholesterol, 0 mg of sodium, 74 grams of carbohydrates, 0.9 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.

The product's manufacturer code is GTIN: 00031000700072.

Pf Changs White Rice, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Cooked Thai Jasmine Rice (water
  • Rice)

Nutrition Facts

Serving Size 1 Microwavable Bag (227g) (227 g)

Amount Per Serving
Calories 325 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 4%
Sodium 0mg 0%
Total Carbohydrate 74g 56%
Dietary Fiber 0.9g 8%
Sugars 0g
Protein 6g
Vitamin A 0% Vitamin C 4%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 143 Calories from Fat 2
% Daily Value*
Total Fat 0.2g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 2%
Sodium 11mg 1%
Total Carbohydrate 32.6g 25%
Dietary Fiber 0.4g 4%
Sugars 0g
Protein 3g
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Pf Changs White Rice, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Microwavable Bag (227g) (227 g) Standard Serving 100g
Energy325 kcal (37%)143 kcal (16%)
Protein5.99 g (27%)2.64 g (12%)
Total Lipid (fat)0.5 g (2%)0.22 g (1%)
Carbohydrate, By Difference74 g (56%)32.6 g (25%)
Fiber, Total Dietary0.9 g (8%)0.4 g (4%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K0 mg (0%)0 mg (0%)
Sodium, Na25 mg (2%)11 mg (1%)
Vitamin C, Total Ascorbic Acid1.1 mg (4%)0.5 mg (2%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (4%)2 mg (2%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Pf Changs White Rice, Unprepared with 325 calories? A brisk walk for 71 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in pf changs white rice, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less68 minutes
Dancing59 minutes
Golfing59 minutes
Hiking54 minutes
Light Gardening59 minutes
Stretching108 minutes
Walking - 3.5 mph71 minutes
Weight Training - light workout90 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph43 minutes
Weight Training - vigorous workout45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium