Philly Cheesesteak Lean Stuffed Sandwiches - 271 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Philly Cheesesteak Lean Stuffed Sandwiches is manufactured by Topco Associates, Inc. with a suggested serving size of 1 STUFFED SANDWICH (127 g) and 271 calories per serving. The nutritional value of a suggested serving of philly cheesesteak lean stuffed sandwiches includes 10 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 036800413733.
Calories from fat: a total of 23.25% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Seasoned Cooked Beef Strips (beef
- Water
- Natural Beef Flavor
- Dextrose
- Modified Corn Starch
- Potassium Chloride
- Salt
- Sodium And Potassium Phosphates
- Caramel Color
- Spice Extractives)
- Low Fat Mozzarella Cheese ([pasteurized Part Skim Milk
- Cultures
- Salt
- Enzymes] Non Fat Milk
- Modified Food Starch,* *ingredients Not In Regular Mozzarella Cheese)
- Onions
- Margarine (palm Oil
- Water
- Salt
- Vegetable Mono- And Diglycerides
- Natural Butter
- Flavor
- Citric Acid (preservatives)
- Beta Carotene [for Color]
- Vitamin A Palmitate)
- Contains Less Than 2% Of: Seasoning (corn Maltodextrin
- Whey
- Wheat Flour
- Palm Oil
- Salt
- Cheddar Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Granular Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Whey Protein Concentrate
- Sunflower Oil
- Corn Syrup Solids
- Methylcellulose
- Sweet Cream Buttermilk
- Lactic Acid
- Natural Flavor
- Xanthan Gum
- Sodium Phosphate
- Blue Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Citric Acid
- Disodium Phosphate
- Disodium Inosinate And Guanylate
- Sodium Caseinate
- Extractives Of Annatto And Turmeric)
- Whey Powder
- Fully Hydrogenated Palm Kernel Oil With Soy Lecithin
- Red And Green Peppers
- Sugar
- Modified Corn Starch
- Seasoning (sweet Cream Buttermilk
- Non Fat Milk Solids
- Parmesan Cheese [part Skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Whey
- Maltodextrin
- Sugar
- Autolyzed Yeast Extract
- Salt
- Natural And Artificial Flavor
- Onion Powder
- Garlic Powder
- Titanium Dioxide
- Cheddar Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Citric Acid
- Disodium Inosinate And Guanylate
- Whey Protein Concentrate
- Disodium Phosphate
- Spice
- Succinic Acid
- Butter [cream
- Salt]
- Extractives Of Annatto
- Lactic Acid
- Extractives Of Turmeric)
- Dough Conditioners (calcium Sulfate
- Salt
- L-cysteine Hydrochloride
- Deodorized Garlic Powder
- Tricalcium Phosphate
- Fungal Enzymes
- Mono- And Diglycerides
- Ethoxylated Mono- And Diglycerides)
- Salt
- Modified Cellulose
- Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Soy Flour
- Dried Egg Yolks
- Dried Egg Whites
- Powdered Cellulose
Nutrition Facts
Serving Size 1 STUFFED SANDWICH (127 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 271 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 14% | |
| Saturated Fat 3.5g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 18% | |
| Dietary Fiber 3g | 15% | |
| Sugars 7g | ||
| Protein 10g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 15% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 213 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.5g | 11% | |
| Saturated Fat 2.8g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 3% | |
| Sodium 394mg | 21% | |
| Total Carbohydrate 33.9g | 14% | |
| Dietary Fiber 2.4g | 12% | |
| Sugars 6g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Philly Cheesesteak Lean Stuffed Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 STUFFED SANDWICH (127 g) | Standard Serving 100g |
|---|---|---|
| Energy | 271 kcal (17%) | 213 kcal (14%) |
| Protein | 9.99 g (25%) | 7.87 g (20%) |
| Total Lipid (fat) | 7 g (14%) | 5.51 g (11%) |
| Carbohydrate, By Difference | 43 g (18%) | 33.86 g (14%) |
| Fiber, Total Dietary | 3 g (15%) | 2.4 g (12%) |
| Sugars, Total | 7 g (36%) | 5.51 g (28%) |
| Calcium, Ca | 150 mg (15%) | 118 mg (12%) |
| Iron, Fe | 1.8 mg (13%) | 1.42 mg (10%) |
| Sodium, Na | 500 mg (26%) | 394 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 79 IU (2%) |
| Fatty Acids, Total Saturated | 3.51 g (22%) | 2.76 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 8 mg (3%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Philly Cheesesteak Lean Stuffed Sandwiches with 271 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in philly cheesesteak lean stuffed sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium