Philly Cheesesteak Sandwich - 320 calories
Manufacturer Other
Product Information and Ingredients
Philly Cheesesteak Sandwich is manufactured by Other with a suggested serving size of 0.5 SANDWICH (118 g) and 320 calories per serving. The nutritional value of a suggested serving of philly cheesesteak sandwich includes 40 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0.9 grams of dietary fiber, 2 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 066626109718.
This product is high in saturated fats.
Calories from fat: a total of 42.19% of the calories in the suggested servig of this product come from fat.
Saturated Fats 41% of DV
A serving of 0.5 SANDWICH (118 g) of philly cheesesteak sandwich has 41% of the recommended daily intake of saturated fats.
Ingredient List
- Deli Roll ([enriched Wheat Flour {wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Malted Barley Flour]
- Water
- Palm Oil
- Sugar
- Eggs
- Nonfat Dry Milk
- Vital Wheat Gluten
- Dough Conditioner [enriched Wheat Flour {niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Datem
- Canola Oil
- Dextrose
- Ascorbic Acid
- L-cysteine
- Enzymes],salt,yeast,xanthan Gum,calcium Propionate [a Mold Inhibitor]),beef Filling (beef,water
- Seasoning [dehydrated Vegetables (onion And Bell Pepper)
- Salt
- Sugar
- Spice
- Yeast Extract
- Maltodextrin
- Garlic Powder
- Torula Yeast
- Hydrolyzed Soy And Corn Protein
- Natural Butter Flavor
- Sesame Oil
- Natural And Artificial Flavors
- Caramel Color]
- Modified Food Starch
- Sodium Phosphate
- Dextrose
- Spice Extractive)
- Pasteurized Process American Cheese (cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Water
- Cream
- Sodium Citrate
- Sodium Phosphates
- Salt
- Vegetable Color)
Nutrition Facts
Serving Size 0.5 SANDWICH (118 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 27% | |
| Saturated Fat 7g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 13% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 2% | Vitamin C 7% |
| Calcium 9% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 271 | Calories from Fat 114 | |
| % Daily Value* | ||
| Total Fat 12.7g | 23% | |
| Saturated Fat 5.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 13% | |
| Sodium 576mg | 28% | |
| Total Carbohydrate 27.1g | 11% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Philly Cheesesteak Sandwich Nutritional Value
| Nutrient | Suggested Serving 0.5 SANDWICH (118 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (19%) | 271 kcal (16%) |
| Protein | 13.99 g (32%) | 11.86 g (27%) |
| Total Lipid (fat) | 15 g (27%) | 12.71 g (23%) |
| Carbohydrate, By Difference | 32 g (13%) | 27.12 g (11%) |
| Fiber, Total Dietary | 0.9 g (4%) | 0.8 g (4%) |
| Sugars, Total | 1.99 g (9%) | 1.69 g (8%) |
| Calcium, Ca | 100 mg (9%) | 85 mg (8%) |
| Iron, Fe | 2.7 mg (18%) | 2.29 mg (15%) |
| Sodium, Na | 680 mg (33%) | 576 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (7%) | 3.1 mg (6%) |
| Vitamin A, Iu | 100 IU (2%) | 85 IU (2%) |
| Fatty Acids, Total Saturated | 7 g (41%) | 5.93 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (16%) | 34 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Philly Cheesesteak Sandwich with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in philly cheesesteak sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium