Phin & Phebes, Ice Cream, Coconut Key Lime - 220 calories
Manufacturer Phinizy & Phebe Handmade Llc
Product Information and Ingredients
Phin & Phebes, Ice Cream, Coconut Key Lime is manufactured by Phinizy & Phebe Handmade Llc with a suggested serving size of 0.5 cup (90 g) and 220 calories per serving. The nutritional value of a suggested serving of phin & phebes, ice cream, coconut key lime includes 90 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 857521003016.
This product is high in sugars, saturated fats and cholesterol.
Calories from fat: a total of 53.18% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 68% of DV
A serving of 0.5 cup (90 g) of phin & phebes, ice cream, coconut key lime has 68% of the recommended daily intake of sugars.
Saturated Fats 36% of DV
A serving of 0.5 cup (90 g) of phin & phebes, ice cream, coconut key lime has 36% of the recommended daily intake of saturated fats.
Cholesterol 27% of DV
A serving of 0.5 cup (90 g) of phin & phebes, ice cream, coconut key lime has 27% of the recommended daily intake of cholesterol.
Ingredient List
- Milk
- Cream
- Sugar
- Egg Yolk
- Key Lime Juice
- Graham Crackers ([whole Wheat Flour
- Enriched Unbleached Flour (wheat Flour
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Evaporated Cane Juice
- Expeller Pressed Canola Oil
- Molasses
- Honey
- Soy Lecithin
- Natural Flavors
- Sugar
- Cinnamon
- Sodium Bicarbonate
- Salt]
- Sugar
- Butter
- Rice Syrup
- Natural Flavor
- Salt)
- Natural Coconut Flavor
Nutrition Facts
Serving Size 0.5 cup (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 18% | |
| Saturated Fat 8g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 4g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 7% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 244 | Calories from Fat 130 | |
| % Daily Value* | ||
| Total Fat 14.4g | 20% | |
| Saturated Fat 8.9g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 30% | |
| Sodium 83mg | 3% | |
| Total Carbohydrate 24.4g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Phin & Phebes, Ice Cream, Coconut Key Lime Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (10%) | 244 kcal (11%) |
| Protein | 4 g (7%) | 4.44 g (8%) |
| Total Lipid (fat) | 13 g (18%) | 14.44 g (20%) |
| Carbohydrate, By Difference | 22 g (7%) | 24.44 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 19 g (68%) | 21.11 g (76%) |
| Calcium, Ca | 100 mg (7%) | 111 mg (8%) |
| Iron, Fe | 0.36 mg (2%) | 0.4 mg (2%) |
| Sodium, Na | 75 mg (3%) | 83 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (9%) | 556 IU (10%) |
| Fatty Acids, Total Saturated | 8 g (36%) | 8.89 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (27%) | 100 mg (30%) |
Calories Burn off Time
How long would it take to burn off Phinizy & Phebe Handmade Llc Phin & Phebes, Ice Cream, Coconut Key Lime with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in phin & phebes, ice cream, coconut key lime.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium