Phin & Phebes, Ice Cream, Cookie Butter Blondie - 250 calories
Manufacturer Phinizy & Phebe Handmade Llc
Product Information and Ingredients
Phin & Phebes, Ice Cream, Cookie Butter Blondie is manufactured by Phinizy & Phebe Handmade Llc with a suggested serving size of 0.5 cup (90 g) and 250 calories per serving. The nutritional value of a suggested serving of phin & phebes, ice cream, cookie butter blondie includes 80 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 857521003207.
This product is high in sugars and saturated fats.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 79% of DV
A serving of 0.5 cup (90 g) of phin & phebes, ice cream, cookie butter blondie has 79% of the recommended daily intake of sugars.
Saturated Fats 36% of DV
A serving of 0.5 cup (90 g) of phin & phebes, ice cream, cookie butter blondie has 36% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream
- Non-gmo Cane Sugar
- Non-gmo Biscoff Cookie Butter (biscoff Cookies (wheat Flour
- Sugar
- Vegetable Oils (contains One Or More Of Soy Bean Oil
- Sunflower Oil
- Canola Oil
- Palm Oil)
- Soy Flour
- Brown Sugar
- Sodium Bicarbonate (leavening)
- Salt
- Cinnamon)
- Canola Oil
- Sugar
- Soy Lecithin (emulsifier)
- Citric Acid)
- Chocolate Chip Honey Blondies (unbleached Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Butter
- Dark Brown Sugar
- Light Brown Sugar
- Dark Chocolate Chips (cocoa Mass
- Sugar
- Cocoa Powder
- Soy Lecithin
- Natural Vanilla Flavoring)
- Honey
- Eggs
- Pecans
- Sea Salt
- Vanilla Extract)
- Non-gmo Egg Yolks
Nutrition Facts
Serving Size 0.5 cup (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 21% | |
| Saturated Fat 8g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 7% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 278 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 23% | |
| Saturated Fat 8.9g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 89mg | 27% | |
| Sodium 144mg | 5% | |
| Total Carbohydrate 55.6g | 17% | |
| Dietary Fiber 0g | 0% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Phin & Phebes, Ice Cream, Cookie Butter Blondie Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (11%) | 278 kcal (13%) |
| Protein | 4 g (7%) | 4.44 g (8%) |
| Total Lipid (fat) | 15 g (21%) | 16.67 g (23%) |
| Carbohydrate, By Difference | 50 g (15%) | 55.56 g (17%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 22 g (79%) | 24.44 g (88%) |
| Calcium, Ca | 100 mg (7%) | 111 mg (8%) |
| Iron, Fe | 0.36 mg (2%) | 0.4 mg (2%) |
| Sodium, Na | 130 mg (5%) | 144 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 111 IU (2%) |
| Fatty Acids, Total Saturated | 8 g (36%) | 8.89 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (24%) | 89 mg (27%) |
Calories Burn off Time
How long would it take to burn off Phinizy & Phebe Handmade Llc Phin & Phebes, Ice Cream, Cookie Butter Blondie with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in phin & phebes, ice cream, cookie butter blondie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium