Phin & Phebes, Ice Cream, Vanilla Malt Cookie Dough - 250 calories
Manufacturer Phinizy & Phebe Handmade Llc
Product Information and Ingredients
Phin & Phebes, Ice Cream, Vanilla Malt Cookie Dough is manufactured by Phinizy & Phebe Handmade Llc with a suggested serving size of 0.5 cup (92 g) and 250 calories per serving. The nutritional value of a suggested serving of phin & phebes, ice cream, vanilla malt cookie dough includes 85 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 0 grams of dietary fiber, 23 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 857521003214.
This product is high in sugars and saturated fats.
Calories from fat: a total of 50.4% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 85% of DV
A serving of 0.5 cup (92 g) of phin & phebes, ice cream, vanilla malt cookie dough has 85% of the recommended daily intake of sugars.
Saturated Fats 37% of DV
A serving of 0.5 cup (92 g) of phin & phebes, ice cream, vanilla malt cookie dough has 37% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream
- Non-gmo Cane Sugar
- Chocolate Chip Cookie Dough (wheat Flour
- Non-gmo Cane Sugar
- Chocolate Chips (non-gmo Cane Sugar
- Chocolate Liquor
- Cocoa Butter
- Soya Lecithin (added As An Emulsifier)
- Vanilla Extract)
- Water
- Organic Palm Oil
- Non-gmo Canola Oil
- Molasses
- Organic White Rice Flour
- Vanilla Extract
- Salt
- Organic Soy Lecithin)
- Non-gmo Egg Yolks
- Non-gmo Malt Extract
- Organic Fair Trade Vanilla Extract
Nutrition Facts
Serving Size 0.5 cup (92 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 20% | |
Saturated Fat 8g | 37% | |
Trans Fat 0g | ||
Cholesterol 85mg | 26% | |
Sodium 0mg | 0% | |
Total Carbohydrate 56g | 17% | |
Dietary Fiber 0g | 0% | |
Sugars 23g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 2% |
Calcium 7% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 272 | Calories from Fat 137 | |
% Daily Value* | ||
Total Fat 15.2g | 22% | |
Saturated Fat 8.7g | 40% | |
Trans Fat 0g | ||
Cholesterol 92mg | 28% | |
Sodium 120mg | 5% | |
Total Carbohydrate 60.9g | 19% | |
Dietary Fiber 0g | 0% | |
Sugars 25g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 2% |
Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Phin & Phebes, Ice Cream, Vanilla Malt Cookie Dough Nutritional Value
Nutrient | Suggested Serving 0.5 cup (92 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (12%) | 272 kcal (13%) |
Protein | 4 g (7%) | 4.35 g (8%) |
Total Lipid (fat) | 14 g (20%) | 15.22 g (22%) |
Carbohydrate, By Difference | 56 g (17%) | 60.87 g (19%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 23 g (85%) | 25 g (92%) |
Calcium, Ca | 100 mg (7%) | 109 mg (8%) |
Iron, Fe | 0.36 mg (2%) | 0.39 mg (2%) |
Sodium, Na | 110 mg (4%) | 120 mg (5%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.3 mg (2%) |
Vitamin A, Iu | 100 IU (2%) | 109 IU (2%) |
Fatty Acids, Total Saturated | 8 g (37%) | 8.7 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 85 mg (26%) | 92 mg (28%) |
Calories Burn off Time
How long would it take to burn off Phinizy & Phebe Handmade Llc Phin & Phebes, Ice Cream, Vanilla Malt Cookie Dough with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in phin & phebes, ice cream, vanilla malt cookie dough.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium