Pho Soup Rice Noodle Soup With Herbs And Beef - 200 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Pho Soup Rice Noodle Soup With Herbs And Beef is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 BOWL (350 g) and 200 calories per serving. The nutritional value of a suggested serving of pho soup rice noodle soup with herbs and beef includes 24 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2.1 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 688267151040.
This product is high in sodium.
Calories from fat: a total of 15.75% of the calories in the suggested servig of this product come from fat.
Sodium 105% of DV
A serving of 1 BOWL (350 g) of pho soup rice noodle soup with herbs and beef has 105% of the recommended daily intake of sodium.
Ingredient List
- Water
- Rice Noodles (rice Flour
- Water)
- Cooked Seasoned Beef (beef
- Water
- Modified Cornstarch
- Seasoning [sugar
- Soy Sauce Powder [soy Sauce (wheat
- Soybeans
- Salt)
- Maltodextrin
- Salt)
- Sherry Wine Powder [maltodextrin
- Sherry Wine Solids
- Potassium Sorbate
- Sulfur Dioxide)
- Garlic Powder
- Spices
- Lemon Powder (corn Syrup Solids
- Lemon Juice Solids With Added Lemon Oil)
- Oyster Juice Powder (maltodextrin
- Salt
- Oyster Juice)
- Sesame Oil
- Whey Protein Concentrate]
- Salt
- Sodium Phosphate
- Spice
- Caramel Color)
- Green Onions
- Bean Sprouts
- Onions
- Brown Sugar
- Beef Paste (beef Stock
- Natural Flavor
- Salt
- Yeast Extract
- Sugar
- Beef Fat
- Thiamine [vitamin B])
- Fish Sauce (anchovy
- Salt
- Sugar)
- Cornstarch
- Canola Oil
- Onion Powder
- Spices
Nutrition Facts
Serving Size 1 BOWL (350 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 19% | |
Saturated Fat 1g | 18% | |
Trans Fat 0g | ||
Cholesterol 24mg | 28% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 34% | |
Dietary Fiber 2.1g | 29% | |
Sugars 4g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 6% |
Calcium 6% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 57 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 5% | |
Saturated Fat 0.3g | 5% | |
Trans Fat 0g | ||
Cholesterol 7mg | 8% | |
Sodium 206mg | 30% | |
Total Carbohydrate 8.3g | 10% | |
Dietary Fiber 0.6g | 8% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 2% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pho Soup Rice Noodle Soup With Herbs And Beef Nutritional Value
Nutrient | Suggested Serving 1 BOWL (350 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (35%) | 57 kcal (10%) |
Protein | 12.01 g (82%) | 3.43 g (24%) |
Total Lipid (fat) | 3.5 g (19%) | 1 g (5%) |
Carbohydrate, By Difference | 29.01 g (34%) | 8.29 g (10%) |
Fiber, Total Dietary | 2.1 g (29%) | 0.6 g (8%) |
Sugars, Total | 3.99 g (56%) | 1.14 g (16%) |
Calcium, Ca | 21 mg (6%) | 6 mg (2%) |
Iron, Fe | 1.78 mg (35%) | 0.51 mg (10%) |
Sodium, Na | 721 mg (105%) | 206 mg (30%) |
Vitamin C, Total Ascorbic Acid | 1.1 mg (6%) | 0.3 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.02 g (18%) | 0.29 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 24 mg (28%) | 7 mg (8%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Pho Soup Rice Noodle Soup With Herbs And Beef with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in pho soup rice noodle soup with herbs and beef.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium