Pie Bites - 190 calories
Manufacturer Rich Products Corporation
Product Information and Ingredients
Pie Bites is manufactured by Rich Products Corporation with a suggested serving size of 2 PIECES (51 g) and 190 calories per serving. The nutritional value of a suggested serving of pie bites includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041322361486.
This product is high in sugars.
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Sugars 29% of DV
A serving of 2 PIECES (51 g) of pie bites has 29% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Water
- Palm Oil
- Hydrogenated Palm Kernel Oil
- High Fructose Corn Syrup
- Apples
- Modified Cornstarch
- Contains 2% Or Less Of Each Of The Following: Cellulose Gum
- Cinnamon
- Citric Acid
- Corn Syrup
- Dextrose
- Enzymes
- Guar Gum
- Gum Arabic
- Leaving (baking Soda
- Sodium Aluminum Phosphate)
- Mono-and Diglycerides
- Nutmeg
- Salt
- Sodium Benzoate And Potassium Sorbate (as Preservatives)
- Sodium Sulfite And Sulfur Dioxide (as Preservatives)
- Soy Lecithin
- Soybean Oil
Nutrition Facts
Serving Size 2 PIECES (51 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 7% | |
Saturated Fat 6g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 14g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 373 | Calories from Fat 159 | |
% Daily Value* | ||
Total Fat 17.7g | 14% | |
Saturated Fat 11.8g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 373mg | 8% | |
Total Carbohydrate 54.9g | 9% | |
Dietary Fiber 2g | 4% | |
Sugars 27g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pie Bites Nutritional Value
Nutrient | Suggested Serving 2 PIECES (51 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (5%) | 373 kcal (10%) |
Protein | 2 g (2%) | 3.92 g (4%) |
Total Lipid (fat) | 9 g (7%) | 17.65 g (14%) |
Carbohydrate, By Difference | 28 g (5%) | 54.9 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
Sugars, Total | 14 g (29%) | 27.45 g (56%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (2%) | 1.41 mg (4%) |
Sodium, Na | 190 mg (4%) | 373 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (15%) | 11.76 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Rich Products Corporation Pie Bites with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in pie bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium