Pie Crust - 171 calories
Manufacturer Other
Product Information and Ingredients
Pie Crust is manufactured by Other with a suggested serving size of 0.13 PIE CRUST (37 g) and 171 calories per serving. The nutritional value of a suggested serving of pie crust includes 23 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0.4 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 030915199636.
This product is high in saturated fats.
Pie Crust is a low fat food because it contains less than 3 grams of fat per suggested serving.
Saturated Fats 11% of DV
A serving of 0.13 PIE CRUST (37 g) of pie crust has 11% of the recommended daily intake of saturated fats.
Ingredient List
- Unbleached All Purpose Flour (unbleached Hard Wheat Flour
- Malted Barley Flour)
- Niacin (a
- B Vitamin)
- Reduced Iron
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid (a
- B Vitamin)
- Unsalted Butter (pasteurized Milk)
- Non-hydrogenated Shortening (organic Palm Oil)
- Water
- Organic Sugar
- Sea Salt
Nutrition Facts
Serving Size 0.13 PIE CRUST (37 g)
Amount Per Serving | ||
---|---|---|
Calories 171 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 6g | 11% | |
Trans Fat 0g | ||
Cholesterol 23mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 2% | |
Dietary Fiber 0.4g | 1% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 3% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 462 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 16.2g | 30% | |
Trans Fat 0g | ||
Cholesterol 62mg | 8% | |
Sodium 568mg | 9% | |
Total Carbohydrate 37.8g | 5% | |
Dietary Fiber 1.1g | 2% | |
Sugars 3g | ||
Protein 8g |
Vitamin A 7% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pie Crust Nutritional Value
Nutrient | Suggested Serving 0.13 PIE CRUST (37 g) | Standard Serving 100g |
---|---|---|
Energy | 171 kcal (3%) | 462 kcal (9%) |
Protein | 3 g (2%) | 8.11 g (6%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 14 g (2%) | 37.84 g (5%) |
Fiber, Total Dietary | 0.4 g (1%) | 1.1 g (2%) |
Sugars, Total | 1 g (1%) | 2.7 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (1%) | 1.95 mg (4%) |
Sodium, Na | 210 mg (3%) | 568 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 350 IU (3%) | 946 IU (7%) |
Fatty Acids, Total Saturated | 6 g (11%) | 16.22 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 23 mg (3%) | 62 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Pie Crust with 171 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 29 minutes will help your burn off the calories in pie crust.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 36 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 29 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 48 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 23 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium