Pie Crust - 90 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Pie Crust is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.1 TH CRUST (21 g) and 90 calories per serving. The nutritional value of a suggested serving of pie crust includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 688267010453.

Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Enriched Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Palm Oil
  • Water
  • Sugar
  • Maltodextrin
  • Cornstarch
  • Soy Flour
  • Dextrose
  • Salt
  • Baking Soda
UPC Code: 688267010453
Pie Crust UPC Bar Code UPC: 688267010453

Nutrition Facts

Serving Size 0.1 TH CRUST (21 g)

Amount Per Serving
Calories 90 Calories from Fat 45
% Daily Value*
Total Fat 5g 2%
Saturated Fat 2.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 429 Calories from Fat 214
% Daily Value*
Total Fat 23.8g 8%
Saturated Fat 11.9g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 381mg 3%
Total Carbohydrate 47.6g 3%
Dietary Fiber 0g 0%
Sugars 5g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Pie Crust Nutritional Value

Nutrient Suggested Serving 0.1 TH CRUST (21 g) Standard Serving 100g
Energy90 kcal (1%)429 kcal (5%)
Protein1 g (0%)4.76 g (2%)
Total Lipid (fat)5 g (2%)23.81 g (8%)
Carbohydrate, By Difference10 g (1%)47.62 g (3%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (1%)4.76 g (4%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (1%)3.43 mg (4%)
Sodium, Na80 mg (1%)381 mg (3%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.5 g (3%)11.9 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Pie Crust with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in pie crust.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less19 minutes
Dancing16 minutes
Golfing16 minutes
Hiking15 minutes
Light Gardening16 minutes
Stretching30 minutes
Walking - 3.5 mph20 minutes
Weight Training - light workout25 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming11 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout12 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium