Pie In The Sky Bakery, Cheesecake, Blueberry - 216 calories
Manufacturer The Berry Best Smoothie Company Ltd
Product Information and Ingredients
Pie In The Sky Bakery, Cheesecake, Blueberry is manufactured by The Berry Best Smoothie Company Ltd with a suggested serving size of 3 ONZ (85 g) and 216 calories per serving. The nutritional value of a suggested serving of pie in the sky bakery, cheesecake, blueberry includes 94 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 23 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 852661006026.
This product is high in sugars, saturated fats and cholesterol.
Calories from fat: a total of 54.17% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 78% of DV
A serving of 3 ONZ (85 g) of pie in the sky bakery, cheesecake, blueberry has 78% of the recommended daily intake of sugars.
Saturated Fats 30% of DV
A serving of 3 ONZ (85 g) of pie in the sky bakery, cheesecake, blueberry has 30% of the recommended daily intake of saturated fats.
Cholesterol 27% of DV
A serving of 3 ONZ (85 g) of pie in the sky bakery, cheesecake, blueberry has 27% of the recommended daily intake of cholesterol.
Ingredient List
- Filling: Cream Cheese (milk
- Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Sour Cream
- Sugar
- Eggs
- Gluten Free Vanilla
- Blueberries
- Apple Juice
- Arrowroot Crust: Brown Rice Flour
- Honey
- Tapioca Starch
- Butter
- Eggs
- Baking Powder
- Baking Soda
- Potato Starch
- Monocalcium Phosphate
- Xanthan Gum
- Sea Salt
- Cream Of Tartar
Nutrition Facts
Serving Size 3 ONZ (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 216 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
| Saturated Fat 7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 94mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 1% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 254 | Calories from Fat 138 | |
| % Daily Value* | ||
| Total Fat 15.3g | 20% | |
| Saturated Fat 8.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 111mg | 31% | |
| Sodium 139mg | 5% | |
| Total Carbohydrate 27.1g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 27g | ||
| Protein 6g | ||
| Vitamin A 12% | Vitamin C 1% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pie In The Sky Bakery, Cheesecake, Blueberry Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 216 kcal (9%) | 254 kcal (11%) |
| Protein | 5 g (8%) | 5.88 g (10%) |
| Total Lipid (fat) | 13 g (17%) | 15.29 g (20%) |
| Carbohydrate, By Difference | 23 g (7%) | 27.06 g (8%) |
| Sugars, Total | 23 g (78%) | 27.06 g (92%) |
| Calcium, Ca | 50 mg (3%) | 59 mg (4%) |
| Iron, Fe | 0.54 mg (3%) | 0.64 mg (3%) |
| Sodium, Na | 118 mg (4%) | 139 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (1%) | 0.7 mg (1%) |
| Vitamin A, Iu | 600 IU (10%) | 706 IU (12%) |
| Fatty Acids, Total Saturated | 7 g (30%) | 8.24 g (35%) |
| Cholesterol | 94 mg (27%) | 111 mg (31%) |
Calories Burn off Time
How long would it take to burn off The Berry Best Smoothie Company Ltd Pie In The Sky Bakery, Cheesecake, Blueberry with 216 calories? A brisk walk for 47 minutes, jogging for 22 minutes, or hiking for 36 minutes will help your burn off the calories in pie in the sky bakery, cheesecake, blueberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 45 minutes |
| Dancing | 39 minutes |
| Golfing | 39 minutes |
| Hiking | 36 minutes |
| Light Gardening | 39 minutes |
| Stretching | 72 minutes |
| Walking - 3.5 mph | 47 minutes |
| Weight Training - light workout | 60 minutes |
| Aerobics | 27 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium