Pie In The Sky Bakery, Pumpkin Cheesecake - 216 calories

Manufacturer The Berry Best Smoothie Company Ltd

Product Information and Ingredients

Pie In The Sky Bakery, Pumpkin Cheesecake is manufactured by The Berry Best Smoothie Company Ltd with a suggested serving size of 71 GRM (71 g) and 216 calories per serving. The nutritional value of a suggested serving of pie in the sky bakery, pumpkin cheesecake includes 94 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 23 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 852661006057.

This product is high in sugars, saturated fats and cholesterol.

Calories from fat: a total of 54.17% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 65% of DV

A serving of 71 GRM (71 g) of pie in the sky bakery, pumpkin cheesecake has 65% of the recommended daily intake of sugars.

Saturated Fats 25% of DV

A serving of 71 GRM (71 g) of pie in the sky bakery, pumpkin cheesecake has 25% of the recommended daily intake of saturated fats.

Cholesterol 22% of DV

A serving of 71 GRM (71 g) of pie in the sky bakery, pumpkin cheesecake has 22% of the recommended daily intake of cholesterol.

Ingredient List

  • Filling: Pumpkin Puree
  • Cream Cheese (milk
  • Cream
  • Cheese Culture
  • Salt
  • Carob Bean Gum)
  • Sour Cream
  • Sugar
  • Eggs
  • Gluten Free Vanilla
  • Cinnamon
  • Nutmeg Crust: Brown Rice Flour
  • Tapioca Flour
  • Sorghum Flour
  • Guar Gum
  • Cinnamon
  • Salt
  • Baking Powder
  • Butter
  • Honey

Nutrition Facts

Serving Size 71 GRM (71 g)

Amount Per Serving
Calories 216 Calories from Fat 117
% Daily Value*
Total Fat 13g 14%
Saturated Fat 7g 25%
Trans Fat 0g
Cholesterol 94mg 22%
Sodium 0mg 0%
Total Carbohydrate 23g 5%
Dietary Fiber 0g 0%
Sugars 23g
Protein 5g
Vitamin A 7% Vitamin C 3%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 304 Calories from Fat 165
% Daily Value*
Total Fat 18.3g 20%
Saturated Fat 9.9g 35%
Trans Fat 0g
Cholesterol 132mg 31%
Sodium 166mg 5%
Total Carbohydrate 32.4g 8%
Dietary Fiber 0g 0%
Sugars 32g
Protein 7g
Vitamin A 10% Vitamin C 4%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Pie In The Sky Bakery, Pumpkin Cheesecake Nutritional Value

Nutrient Suggested Serving 71 GRM (71 g) Standard Serving 100g
Energy216 kcal (8%)304 kcal (11%)
Protein5 g (7%)7.04 g (10%)
Total Lipid (fat)13 g (14%)18.31 g (20%)
Carbohydrate, By Difference23 g (5%)32.39 g (8%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total23 g (65%)32.39 g (92%)
Calcium, Ca10 mg (1%)14 mg (1%)
Iron, Fe0.54 mg (2%)0.76 mg (3%)
Sodium, Na118 mg (3%)166 mg (5%)
Vitamin C, Total Ascorbic Acid2.4 mg (3%)3.4 mg (4%)
Vitamin A, Iu500 IU (7%)704 IU (10%)
Fatty Acids, Total Saturated7 g (25%)9.86 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol94 mg (22%)132 mg (31%)

Calories Burn off Time

How long would it take to burn off The Berry Best Smoothie Company Ltd Pie In The Sky Bakery, Pumpkin Cheesecake with 216 calories? A brisk walk for 47 minutes, jogging for 22 minutes, or hiking for 36 minutes will help your burn off the calories in pie in the sky bakery, pumpkin cheesecake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less45 minutes
Dancing39 minutes
Golfing39 minutes
Hiking36 minutes
Light Gardening39 minutes
Stretching72 minutes
Walking - 3.5 mph47 minutes
Weight Training - light workout60 minutes
Aerobics27 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium