Pie Slices - 489 calories
Manufacturer West Coast Grocery Company
Product Information and Ingredients
Pie Slices is manufactured by West Coast Grocery Company with a suggested serving size of 1 SLICE, 6.5 (184 g) and 489 calories per serving. The nutritional value of a suggested serving of pie slices includes 0 mg of cholesterol, 0 mg of sodium, 79 grams of carbohydrates, 2 grams of dietary fiber, 52 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041144816591.
This product is high in sugars.
Calories from fat: a total of 33.13% of the calories in the suggested servig of this product come from fat.
Sugars 383% of DV
A serving of 1 SLICE, 6.5 (184 g) of pie slices has 383% of the recommended daily intake of sugars.
Ingredient List
- Cherries
- Sugar
- Modified Food Starch
- Salt
- And Almond Extract
- Wheat Flour
- Vegetable Shortening (partially Hydrogenated Soybean Oil
- Soybean Oil And Partially Hydrogenated Cottonseed Oil
- Tbhq And Citric Acid Added To Help Protect Flavor)
- Water
- Salt
- Dextrose
- Non-fat Milk
- And Calcium Propionate
- Sugar
- Water
- Corn Syrup
- Soybean Oil
- Corn Starch
- Dextrose
- Potassium Sorbate And Sodium Propionate And Sorbic Acid (as Preservatives)
- Agar
- Glucono Delta Lactone
- Titanium Dioxide (as Color)
- Natural And Artificial Flavors
Nutrition Facts
Serving Size 1 SLICE, 6.5 (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 489 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 51% | |
| Saturated Fat 4g | 37% | |
| Trans Fat 2.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 79g | 48% | |
| Dietary Fiber 2g | 15% | |
| Sugars 52g | ||
| Protein 4g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 11% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 266 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.8g | 28% | |
| Saturated Fat 2.2g | 20% | |
| Trans Fat 1.36g | ||
| Cholesterol 0mg | 0% | |
| Sodium 234mg | 18% | |
| Total Carbohydrate 42.9g | 26% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 28g | ||
| Protein 2g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pie Slices Nutritional Value
| Nutrient | Suggested Serving 1 SLICE, 6.5 (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 489 kcal (45%) | 266 kcal (24%) |
| Protein | 3.99 g (14%) | 2.17 g (8%) |
| Total Lipid (fat) | 18 g (51%) | 9.78 g (28%) |
| Carbohydrate, By Difference | 78.99 g (48%) | 42.93 g (26%) |
| Fiber, Total Dietary | 2 g (15%) | 1.1 g (8%) |
| Sugars, Total | 52 g (383%) | 28.26 g (208%) |
| Calcium, Ca | 79 mg (11%) | 43 mg (6%) |
| Iron, Fe | 1.09 mg (11%) | 0.59 mg (6%) |
| Sodium, Na | 431 mg (33%) | 234 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (11%) | 163 IU (6%) |
| Fatty Acids, Total Saturated | 3.99 g (37%) | 2.17 g (20%) |
| Fatty Acids, Total Trans | 2.5 g (23%) | 1.36 g (13%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off West Coast Grocery Company Pie Slices with 489 calories? A brisk walk for 106 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in pie slices.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 106 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium