Pie - 430 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Pie is manufactured by The Kroger Co. with a suggested serving size of 0.13 PIE (152 g) and 430 calories per serving. The nutritional value of a suggested serving of pie includes 40 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 2 grams of dietary fiber, 39 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 011110540249.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 46.03% of the calories in the suggested servig of this product come from fat.
Fat 51% of DV
A serving of 0.13 PIE (152 g) of pie has 51% of the recommended daily intake of fat.
Sugars 237% of DV
A serving of 0.13 PIE (152 g) of pie has 237% of the recommended daily intake of sugars.
Saturated Fats 91% of DV
A serving of 0.13 PIE (152 g) of pie has 91% of the recommended daily intake of saturated fats.
Ingredient List
- Pumpkin
- Whipped Topping (water
- Non-hydrogenated Palm Kernel Oil
- Sugar
- Non-hydrogenated Coconut Oil
- Sodium Caseinate
- Natural Flavor
- Polysorbate 60
- Sorbitan Monostearate
- Xanthan Gum
- Guar Gum
- Beta Carotene For Color)
- Sugar
- Water
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Vegetable Oil (palm
- Soybean)
- Nonfat Dry Milk Fortified With Vitamins A And D
- Brown Sugar
- Whipping Cream (cream
- Sugar
- Skim Milk
- Invert Syrup
- Modified Corn Starch
- Crystalline Cellulose
- Xanthan Gum
- Carrageenan
- Artificial Flavor
- Polysorbate 80)
- Vegetable Oil (soybean And/or Cottonseed)
- Invert Sugar
- Modified Corn Starch
- Salt
- Stabilizer (sugar
- Corn Starch
- Carob Bean Gum
- Cellulose Gum
- Agar
- Salt)
- Potassium Sorbate (preservative)
- Cinnamon With Artificial Flavor
- Nutmeg
- Dextrose
- Ginger
- Xanthan Gum
- Annatto Extract And Turmeric As Color
- Calcium Propionate To Retard Spoilage
Nutrition Facts
Serving Size 0.13 PIE (152 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 51% | |
| Saturated Fat 12g | 91% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 27% | |
| Dietary Fiber 2g | 12% | |
| Sugars 39g | ||
| Protein 5g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 12% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 283 | Calories from Fat 130 | |
| % Daily Value* | ||
| Total Fat 14.5g | 34% | |
| Saturated Fat 7.9g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 13% | |
| Sodium 217mg | 14% | |
| Total Carbohydrate 35.5g | 18% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 26g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pie Nutritional Value
| Nutrient | Suggested Serving 0.13 PIE (152 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (33%) | 283 kcal (22%) |
| Protein | 5 g (15%) | 3.29 g (10%) |
| Total Lipid (fat) | 21.99 g (51%) | 14.47 g (34%) |
| Carbohydrate, By Difference | 54.01 g (27%) | 35.53 g (18%) |
| Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
| Sugars, Total | 39 g (237%) | 25.66 g (156%) |
| Calcium, Ca | 100 mg (12%) | 66 mg (8%) |
| Iron, Fe | 1.08 mg (9%) | 0.71 mg (6%) |
| Sodium, Na | 330 mg (21%) | 217 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 299 IU (9%) | 197 IU (6%) |
| Fatty Acids, Total Saturated | 11.99 g (91%) | 7.89 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (20%) | 26 mg (13%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Pie with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium