Pie - 341 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Pie is manufactured by The Schwan Food Company with a suggested serving size of 0.13 PIE (131 g) and 341 calories per serving. The nutritional value of a suggested serving of pie includes 5 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 027700679053.
This product is high in sugars and saturated fats.
Calories from fat: a total of 50.15% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 84% of DV
A serving of 0.13 PIE (131 g) of pie has 84% of the recommended daily intake of sugars.
Saturated Fats 52% of DV
A serving of 0.13 PIE (131 g) of pie has 52% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Peaches
- Water
- Sugar
- Modified Food Starch
- Corn Syrup
- Mango
- Salt
- Ascorbic Acid
- Citric Acid
- Xanthan Gum Crust: Wheat Flour
- Shortening Butter Blend (palm Oil
- Butter [cream
- Salt])
- Palm Oil
- Water
- Soybean Oil
- Salt
- Dextrose
- Yeast
- Mono- And Diglycerides
- Apple Juice Concentrate
Nutrition Facts
Serving Size 0.13 PIE (131 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 341 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 38% | |
| Saturated Fat 8g | 52% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 18% | |
| Dietary Fiber 1g | 5% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 33% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 131 | |
| % Daily Value* | ||
| Total Fat 14.5g | 29% | |
| Saturated Fat 6.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 267mg | 15% | |
| Total Carbohydrate 31.3g | 14% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 12g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 25% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pie Nutritional Value
| Nutrient | Suggested Serving 0.13 PIE (131 g) | Standard Serving 100g |
|---|---|---|
| Energy | 341 kcal (22%) | 260 kcal (17%) |
| Protein | 3 g (8%) | 2.29 g (6%) |
| Total Lipid (fat) | 19 g (38%) | 14.5 g (29%) |
| Carbohydrate, By Difference | 41 g (18%) | 31.3 g (14%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 16 g (84%) | 12.21 g (64%) |
| Calcium, Ca | 41 mg (4%) | 31 mg (3%) |
| Iron, Fe | 0.35 mg (3%) | 0.27 mg (2%) |
| Potassium, K | 90 mg (3%) | 69 mg (2%) |
| Sodium, Na | 350 mg (19%) | 267 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 15.1 mg (33%) | 11.5 mg (25%) |
| Vitamin A, Iu | 100 IU (3%) | 76 IU (2%) |
| Fatty Acids, Total Saturated | 8 g (52%) | 6.11 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Pie with 341 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 114 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 95 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium