Pie - 300 calories
Manufacturer Associated Food Stores, Inc.
Product Information and Ingredients
Pie is manufactured by Associated Food Stores, Inc. with a suggested serving size of 0.1 PIE (130 g) and 300 calories per serving. The nutritional value of a suggested serving of pie includes 5 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041172812893.
This product is high in sugars and saturated fats.
Calories from fat: a total of 51% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 94% of DV
A serving of 0.1 PIE (130 g) of pie has 94% of the recommended daily intake of sugars.
Saturated Fats 72% of DV
A serving of 0.1 PIE (130 g) of pie has 72% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Palm Oil
- Sugar
- Enriched Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Food Starch-modified
- Sweetened Coconut (coconut
- Sugar
- Water
- Propylene Glycol
- Salt
- Sodium Metabisulfite)
- Toasted Coconut
- High Fructose Corn Syrup
- Half & Half
- Contains Less Than 2% Of: Margarine (palm Oil
- Water
- Salt
- Mono- And Diglycerides
- Soy Lecithin
- Sodium Benzoate
- Artificial Flavors
- Beta Carotene
- Vitamin A Palmitate)
- Dextrose
- Sodium Caseinate (a Milk Derivative)
- Salt
- Natural And Artificial Flavor
- Titanium Dioxide (color)
- Polysorbate 60
- Sorbitan Monostearate
- Artificial Color (yellow 5
- Yellow 6)
- Guar Gum
- Xanthan Gum
- Apple Cider Vinegar
- Sorbic Acid
- Sodium Benzoate
- Calcium Propionate
Nutrition Facts
Serving Size 0.1 PIE (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 34% | |
| Saturated Fat 11g | 72% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 118 | |
| % Daily Value* | ||
| Total Fat 13.1g | 26% | |
| Saturated Fat 8.5g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 162mg | 9% | |
| Total Carbohydrate 25.4g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pie Nutritional Value
| Nutrient | Suggested Serving 0.1 PIE (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (20%) | 231 kcal (15%) |
| Protein | 3 g (8%) | 2.31 g (6%) |
| Total Lipid (fat) | 17 g (34%) | 13.08 g (26%) |
| Carbohydrate, By Difference | 32.99 g (14%) | 25.38 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 18 g (94%) | 13.85 g (72%) |
| Calcium, Ca | 23 mg (2%) | 18 mg (2%) |
| Iron, Fe | 1 mg (7%) | 0.77 mg (6%) |
| Potassium, K | 46 mg (1%) | 35 mg (1%) |
| Sodium, Na | 211 mg (11%) | 162 mg (9%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 11 g (72%) | 8.46 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Associated Food Stores, Inc. Pie with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium