Pie - 250 calories
Manufacturer Handmade Pies By Upper Crust
Product Information and Ingredients
Pie is manufactured by Handmade Pies By Upper Crust with a suggested serving size of 1 SLICE (110 g) and 250 calories per serving. The nutritional value of a suggested serving of pie includes 20 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 3 grams of dietary fiber, 18 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 615565801506.
This product is a good source of iron but is high in sugars.
Calories from fat: a total of 28.8% of the calories in the suggested servig of this product come from fat.
Sugars 79% of DV
A serving of 1 SLICE (110 g) of pie has 79% of the recommended daily intake of sugars.
Iron 77% of DV
A serving of 1 SLICE (110 g) of pie has 77% of the recommended daily needs of iron.
Ingredient List
- Apples (citric & Ascorbic Acids)
- Sugar
- Cornstarch
- Cinnamon
- Nutmeg
- Butter (pasteurized Cream
- Salt)
- Pastry: Garbanzo Bean Flour
- Rice Flour
- Cornstarch
- Sugar
- Egg
- Salt
Nutrition Facts
Serving Size 1 SLICE (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 14% | |
| Saturated Fat 4.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 15% | |
| Dietary Fiber 3g | 13% | |
| Sugars 18g | ||
| Protein 3g | ||
| Vitamin A 7% | Vitamin C 4% |
| Calcium 3% | Iron 77% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 227 | Calories from Fat 65 | |
| % Daily Value* | ||
| Total Fat 7.3g | 12% | |
| Saturated Fat 4.1g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 7% | |
| Sodium 191mg | 9% | |
| Total Carbohydrate 36.4g | 13% | |
| Dietary Fiber 2.7g | 12% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 3% | Iron 70% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pie Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (14%) | 227 kcal (12%) |
| Protein | 3 g (6%) | 2.73 g (6%) |
| Total Lipid (fat) | 8 g (14%) | 7.27 g (12%) |
| Carbohydrate, By Difference | 40 g (15%) | 36.36 g (13%) |
| Fiber, Total Dietary | 3 g (13%) | 2.7 g (12%) |
| Sugars, Total | 18 g (79%) | 16.36 g (72%) |
| Calcium, Ca | 40 mg (3%) | 36 mg (3%) |
| Iron, Fe | 12.6 mg (77%) | 11.45 mg (70%) |
| Sodium, Na | 210 mg (10%) | 191 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.2 mg (4%) |
| Vitamin A, Iu | 300 IU (7%) | 273 IU (6%) |
| Fatty Acids, Total Saturated | 4.5 g (25%) | 4.09 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (7%) | 18 mg (7%) |
Calories Burn off Time
How long would it take to burn off Handmade Pies By Upper Crust Pie with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium