Pie - 540 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Pie is manufactured by Meijer, Inc. with a suggested serving size of 0.2 PIE (122 g) and 540 calories per serving. The nutritional value of a suggested serving of pie includes 74 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 713733633758.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 62% of DV
A serving of 0.2 PIE (122 g) of pie has 62% of the recommended daily intake of fat.
Sugars 132% of DV
A serving of 0.2 PIE (122 g) of pie has 132% of the recommended daily intake of sugars.
Saturated Fats 61% of DV
A serving of 0.2 PIE (122 g) of pie has 61% of the recommended daily intake of saturated fats.
Ingredient List
- Corn Syrup
- Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Pecans
- Egg
- Palm And Soybean And/or Canola Oil Shortening
- Sugar
- Margarine [canola Oil
- Water
- Palm And Palm Kernel Oil
- Salt
- Monoglycerides
- Soy Lecithin
- Sodium Benzoate (preservative)
- Citric Acid
- Artificial Flavor
- Vitamin A Palmitate
- Vitamin D3]
- Water
- Butter [cream (milk)
- Salt]
- Brown Sugar
- Salt
- Dextrose
- Natural Flavor
- Sodium Propionate (preservative)
- Soy Lecithin
- L-cysteine Hydrochloride
Nutrition Facts
Serving Size 0.2 PIE (122 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 62% | |
| Saturated Fat 10g | 61% | |
| Trans Fat 0g | ||
| Cholesterol 74mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 22% | |
| Dietary Fiber 1g | 5% | |
| Sugars 27g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 443 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27.1g | 51% | |
| Saturated Fat 8.2g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 25% | |
| Sodium 238mg | 12% | |
| Total Carbohydrate 44.3g | 18% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 22g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pie Nutritional Value
| Nutrient | Suggested Serving 0.2 PIE (122 g) | Standard Serving 100g |
|---|---|---|
| Energy | 540 kcal (33%) | 443 kcal (27%) |
| Protein | 6 g (14%) | 4.92 g (12%) |
| Total Lipid (fat) | 33 g (62%) | 27.05 g (51%) |
| Carbohydrate, By Difference | 54 g (22%) | 44.26 g (18%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 27 g (132%) | 22.13 g (108%) |
| Calcium, Ca | 30 mg (3%) | 25 mg (2%) |
| Iron, Fe | 1.9 mg (13%) | 1.56 mg (11%) |
| Potassium, K | 120 mg (3%) | 98 mg (3%) |
| Sodium, Na | 290 mg (15%) | 238 mg (12%) |
| Fatty Acids, Total Saturated | 10 g (61%) | 8.2 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 74 mg (30%) | 61 mg (25%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Pie with 540 calories? A brisk walk for 117 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 113 minutes |
| Dancing | 98 minutes |
| Golfing | 98 minutes |
| Hiking | 90 minutes |
| Light Gardening | 98 minutes |
| Stretching | 180 minutes |
| Walking - 3.5 mph | 117 minutes |
| Weight Training - light workout | 150 minutes |
| Aerobics | 68 minutes |
| Basketball | 74 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 64 minutes |
| Walking - 4.5 mph | 71 minutes |
| Weight Training - vigorous workout | 74 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium