Pie - 399 calories
Manufacturer Other
Product Information and Ingredients
Pie is manufactured by Other with a suggested serving size of 0.13 OF PIE) | ( (149 g) and 399 calories per serving. The nutritional value of a suggested serving of pie includes 15 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 0 grams of dietary fiber, 24 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 773171329002.
This product is high in sugars and saturated fats.
Calories from fat: a total of 40.6% of the calories in the suggested servig of this product come from fat.
Sugars 143% of DV
A serving of 0.13 OF PIE) | ( (149 g) of pie has 143% of the recommended daily intake of sugars.
Saturated Fats 75% of DV
A serving of 0.13 OF PIE) | ( (149 g) of pie has 75% of the recommended daily intake of saturated fats.
Ingredient List
- Apples
- Unbleached Wheat Flour
- Water
- Sugar
- Palm Oil
- Butter
- Oats
- Tapioca Starch - Modified Dextrose (non Gmo)
- Salt
- Vinegar Cinnamon Natural Flavors
- Citric Acid
Nutrition Facts
Serving Size 0.13 OF PIE) | ( (149 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 399 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 41% | |
| Saturated Fat 10g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 27% | |
| Dietary Fiber 0g | 0% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 268 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.1g | 28% | |
| Saturated Fat 6.7g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 248mg | 15% | |
| Total Carbohydrate 36.9g | 18% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pie Nutritional Value
| Nutrient | Suggested Serving 0.13 OF PIE) | ( (149 g) | Standard Serving 100g |
|---|---|---|
| Energy | 399 kcal (30%) | 268 kcal (20%) |
| Protein | 3.99 g (12%) | 2.68 g (8%) |
| Total Lipid (fat) | 18 g (41%) | 12.08 g (28%) |
| Carbohydrate, By Difference | 55 g (27%) | 36.91 g (18%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 24 g (143%) | 16.11 g (96%) |
| Calcium, Ca | 18 mg (2%) | 12 mg (1%) |
| Iron, Fe | 1 mg (8%) | 0.67 mg (6%) |
| Potassium, K | 51 mg (2%) | 34 mg (1%) |
| Sodium, Na | 370 mg (23%) | 248 mg (15%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (75%) | 6.71 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (7%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Pie with 399 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium