Pie - 341 calories
Manufacturer Kennebunkport Pie Companyllc
Product Information and Ingredients
Pie is manufactured by Kennebunkport Pie Companyllc with a suggested serving size of 0.17 PIE (163 g) and 341 calories per serving. The nutritional value of a suggested serving of pie includes 75 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 4.1 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 852736005275.
This product is high in sugars and saturated fats.
Calories from fat: a total of 39.59% of the calories in the suggested servig of this product come from fat.
Sugars 143% of DV
A serving of 0.17 PIE (163 g) of pie has 143% of the recommended daily intake of sugars.
Saturated Fats 73% of DV
A serving of 0.17 PIE (163 g) of pie has 73% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: The Maine Pie Co Gluten-free Mix (white Rice Flour
- Brown Rice Flour Potato Starch
- Tapioca Starch)
- Butter
- Eggs
- Fresh Lemon Juice
- Pure Cane Sugar
- Sea Salt
- Xanthan Gum Filling: Peaches
- Raspberries
- Pure Cane Sugar
- Cornstarch (non Gmo)
- Pure Vanilla Extract
- Cinnamon
Nutrition Facts
Serving Size 0.17 PIE (163 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 341 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 38% | |
| Saturated Fat 9g | 73% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 41% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 28% | |
| Dietary Fiber 4.1g | 27% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 24% | Vitamin C 33% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 209 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.2g | 23% | |
| Saturated Fat 5.5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 25% | |
| Sodium 67mg | 5% | |
| Total Carbohydrate 31.3g | 17% | |
| Dietary Fiber 2.5g | 16% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 15% | Vitamin C 20% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pie Nutritional Value
| Nutrient | Suggested Serving 0.17 PIE (163 g) | Standard Serving 100g |
|---|---|---|
| Energy | 341 kcal (28%) | 209 kcal (17%) |
| Protein | 3 g (10%) | 1.84 g (6%) |
| Total Lipid (fat) | 15 g (38%) | 9.2 g (23%) |
| Carbohydrate, By Difference | 51 g (28%) | 31.29 g (17%) |
| Fiber, Total Dietary | 4.1 g (27%) | 2.5 g (16%) |
| Sugars, Total | 22 g (143%) | 13.5 g (88%) |
| Calcium, Ca | 20 mg (3%) | 12 mg (2%) |
| Iron, Fe | 0.72 mg (7%) | 0.44 mg (4%) |
| Sodium, Na | 109 mg (7%) | 67 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (33%) | 7.4 mg (20%) |
| Vitamin A, Iu | 750 IU (24%) | 460 IU (15%) |
| Fatty Acids, Total Saturated | 9 g (73%) | 5.52 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (41%) | 46 mg (25%) |
Calories Burn off Time
How long would it take to burn off Kennebunkport Pie Companyllc Pie with 341 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 114 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 95 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium