Pie - 310 calories
Manufacturer Other
Product Information and Ingredients
Pie is manufactured by Other with a suggested serving size of 3.75 ONZ (106 g) and 310 calories per serving. The nutritional value of a suggested serving of pie includes 5 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 15 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 859085345120.
This product is high in sugars.
Calories from fat: a total of 43.55% of the calories in the suggested servig of this product come from fat.
Sugars 64% of DV
A serving of 3.75 ONZ (106 g) of pie has 64% of the recommended daily intake of sugars.
Ingredient List
- Unbleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Monocitrite {vitamin B1}
- Riboflavin {vitamin B2}
- Folic Acid)
- Graham Flour (whole Grain Wheat Flour)
- Sugar
- Soybean Oil
- Molasses
- High Fructose Corn Syrup
- Partially Hydrogenated Cottonseed Oil
- Leavening (baking Soda And/or Calcium Phosphate)
- Salt
- Key Lime Juice
- Lemon Juice
- Less Than 1/50
- Whole Milk
- Liquid And Partially Hydrogenated Soybean Oil
- Water
- Salt
- Soy Lecithin
- Vegetable Mono & Diglycerides
- Sodium Benzoate (a Preservative)
- Citric Acid
- Natural And Artificial Color
- Beta Carotene (color)
- Vitamin A Pamitate Added
- Whey
- Butter
- Brown Sugar
- Molasses
- Cinnamon
Nutrition Facts
Serving Size 3.75 ONZ (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 24% | |
| Saturated Fat 3.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 15% | |
| Dietary Fiber 2g | 8% | |
| Sugars 15g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 5% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 292 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.2g | 23% | |
| Saturated Fat 3.3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 434mg | 19% | |
| Total Carbohydrate 39.6g | 14% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 14g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pie Nutritional Value
| Nutrient | Suggested Serving 3.75 ONZ (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (16%) | 292 kcal (15%) |
| Protein | 4 g (8%) | 3.77 g (8%) |
| Total Lipid (fat) | 15 g (24%) | 14.15 g (23%) |
| Carbohydrate, By Difference | 42 g (15%) | 39.62 g (14%) |
| Fiber, Total Dietary | 2 g (8%) | 1.9 g (8%) |
| Sugars, Total | 15 g (64%) | 14.15 g (60%) |
| Calcium, Ca | 60 mg (5%) | 57 mg (5%) |
| Iron, Fe | 2.7 mg (16%) | 2.55 mg (15%) |
| Sodium, Na | 460 mg (20%) | 434 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (6%) | 3.4 mg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (19%) | 3.3 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Pie with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium