Pieces In Milk Chocolate - 150 calories

Manufacturer Nestle Usa Inc.

Product Information and Ingredients

Pieces In Milk Chocolate is manufactured by Nestle Usa Inc. with a suggested serving size of 0.25 BAR (31 g) and 150 calories per serving. The nutritional value of a suggested serving of pieces in milk chocolate includes 5 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 028000245696.

This product is high in sugars.

Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.

Sugars 20% of DV

A serving of 0.25 BAR (31 g) of pieces in milk chocolate has 20% of the recommended daily intake of sugars.

Ingredient List

  • Sugar
  • Corn Syrup
  • Chocolate
  • Cocoa Butter
  • Ground Roasted Peanuts
  • Nonfat Milk
  • Milkfat
  • And Less Than 2% Of Molasses
  • Hydrogenated Palm Kernel Oil
  • Confectioner's Corn Flakes
  • Lactose
  • Soy Lecithin
  • Salt
  • Cocoa
  • Dairy Product Solids
  • Soybean Oil
  • Natural Flavor
  • Annatto Color
  • Tbhq And Citric Acid (to Preserve Freshness)
  • Cornstarch

Nutrition Facts

Serving Size 0.25 BAR (31 g)

Amount Per Serving
Calories 150 Calories from Fat 72
% Daily Value*
Total Fat 8g 4%
Saturated Fat 4g 6%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 21g 2%
Dietary Fiber 1g 1%
Sugars 16g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 484 Calories from Fat 232
% Daily Value*
Total Fat 25.8g 12%
Saturated Fat 12.9g 20%
Trans Fat 0g
Cholesterol 16mg 2%
Sodium 113mg 1%
Total Carbohydrate 67.7g 7%
Dietary Fiber 3.2g 4%
Sugars 52g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Pieces In Milk Chocolate Nutritional Value

Nutrient Suggested Serving 0.25 BAR (31 g) Standard Serving 100g
Energy150 kcal (2%)484 kcal (8%)
Protein2 g (1%)6.45 g (4%)
Total Lipid (fat)8 g (4%)25.81 g (12%)
Carbohydrate, By Difference21 g (2%)67.74 g (7%)
Fiber, Total Dietary1 g (1%)3.2 g (4%)
Sugars, Total16 g (20%)51.61 g (64%)
Calcium, Ca20 mg (0%)65 mg (2%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na35 mg (0%)113 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4 g (6%)12.9 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)16 mg (2%)

Calories Burn off Time

How long would it take to burn off Nestle Usa Inc. Pieces In Milk Chocolate with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in pieces in milk chocolate.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium