Pier 33 Gourmet, Mussels In Butter Garlic Sauce - 300 calories
Manufacturer Camanchaca Inc.
Product Information and Ingredients
Pier 33 Gourmet, Mussels In Butter Garlic Sauce is manufactured by Camanchaca Inc. with a suggested serving size of 12 MUSSELS | ABOUT (85 g) and 300 calories per serving. The nutritional value of a suggested serving of pier 33 gourmet, mussels in butter garlic sauce includes 75 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 31 grams of proteins.
The product's manufacturer code is UPC: 824710335012.
This product is a good source of protein, iron and vitamin c .
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Protein 52% of DV
A serving of 12 MUSSELS | ABOUT (85 g) of pier 33 gourmet, mussels in butter garlic sauce has 52% of the recommended daily needs of protein.
Iron 43% of DV
A serving of 12 MUSSELS | ABOUT (85 g) of pier 33 gourmet, mussels in butter garlic sauce has 43% of the recommended daily needs of iron.
Vitamin C 26% of DV
A serving of 12 MUSSELS | ABOUT (85 g) of pier 33 gourmet, mussels in butter garlic sauce has 26% of the recommended daily needs of vitamin c.
Ingredient List
- Farm Raised Mussels (mytilus Chilensis)
- Sunflower Oil
- Vegetable Fat
- Butter
- Onion
- Cream (milk)
- White Wine (contains Sulfites)
- Paprika
- Parsley
- Garlic
Nutrition Facts
Serving Size 12 MUSSELS | ABOUT (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 20% | |
| Saturated Fat 2g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 31g | ||
| Vitamin A 9% | Vitamin C 26% |
| Calcium 3% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 353 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 23% | |
| Saturated Fat 2.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 88mg | 25% | |
| Sodium 565mg | 20% | |
| Total Carbohydrate 11.8g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 36g | ||
| Vitamin A 10% | Vitamin C 30% |
| Calcium 3% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pier 33 Gourmet, Mussels In Butter Garlic Sauce Nutritional Value
| Nutrient | Suggested Serving 12 MUSSELS | ABOUT (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (13%) | 353 kcal (15%) |
| Protein | 31 g (52%) | 36.47 g (61%) |
| Total Lipid (fat) | 15 g (20%) | 17.65 g (23%) |
| Carbohydrate, By Difference | 10 g (3%) | 11.76 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 9 mg (43%) | 10.59 mg (50%) |
| Sodium, Na | 480 mg (17%) | 565 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (26%) | 21.2 mg (30%) |
| Vitamin A, Iu | 500 IU (9%) | 588 IU (10%) |
| Fatty Acids, Total Saturated | 2 g (9%) | 2.35 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (21%) | 88 mg (25%) |
Calories Burn off Time
How long would it take to burn off Camanchaca Inc. Pier 33 Gourmet, Mussels In Butter Garlic Sauce with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in pier 33 gourmet, mussels in butter garlic sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium