Pier 33 Gourmet, Mussels In White Wine Suace - 290 calories
Manufacturer Camanchaca Inc.
Product Information and Ingredients
Pier 33 Gourmet, Mussels In White Wine Suace is manufactured by Camanchaca Inc. with a suggested serving size of 12 MUSSELS | ABOUT (85 g) and 290 calories per serving. The nutritional value of a suggested serving of pier 33 gourmet, mussels in white wine suace includes 75 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 31 grams of proteins.
The product's manufacturer code is UPC: 824710335029.
This product is a good source of protein, iron and vitamin c .
Calories from fat: a total of 37.24% of the calories in the suggested servig of this product come from fat.
Protein 52% of DV
A serving of 12 MUSSELS | ABOUT (85 g) of pier 33 gourmet, mussels in white wine suace has 52% of the recommended daily needs of protein.
Iron 43% of DV
A serving of 12 MUSSELS | ABOUT (85 g) of pier 33 gourmet, mussels in white wine suace has 43% of the recommended daily needs of iron.
Vitamin C 26% of DV
A serving of 12 MUSSELS | ABOUT (85 g) of pier 33 gourmet, mussels in white wine suace has 26% of the recommended daily needs of vitamin c.
Ingredient List
- Farm Raised Mussels (mytilus Chilensis)
- Sunflower Oil
- White Wine (contains Sulfites)
- Vegetable Fat
- Butter
- Onion
- Parsley
- Sugar
- Celery
- Garlic
Nutrition Facts
Serving Size 12 MUSSELS | ABOUT (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 16% | |
| Saturated Fat 2g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 31g | ||
| Vitamin A 7% | Vitamin C 26% |
| Calcium 3% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 341 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 18% | |
| Saturated Fat 2.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 88mg | 25% | |
| Sodium 612mg | 22% | |
| Total Carbohydrate 12.9g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 36g | ||
| Vitamin A 8% | Vitamin C 30% |
| Calcium 3% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pier 33 Gourmet, Mussels In White Wine Suace Nutritional Value
| Nutrient | Suggested Serving 12 MUSSELS | ABOUT (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (12%) | 341 kcal (14%) |
| Protein | 31 g (52%) | 36.47 g (61%) |
| Total Lipid (fat) | 12 g (16%) | 14.12 g (18%) |
| Carbohydrate, By Difference | 11 g (3%) | 12.94 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 9 mg (43%) | 10.59 mg (50%) |
| Sodium, Na | 520 mg (18%) | 612 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (26%) | 21.2 mg (30%) |
| Vitamin A, Iu | 400 IU (7%) | 471 IU (8%) |
| Fatty Acids, Total Saturated | 2 g (9%) | 2.35 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (21%) | 88 mg (25%) |
Calories Burn off Time
How long would it take to burn off Camanchaca Inc. Pier 33 Gourmet, Mussels In White Wine Suace with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in pier 33 gourmet, mussels in white wine suace.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium