Pierogi Sauerkraut - 136 calories
Manufacturer Dearborn Sausage Company, Inc.
Product Information and Ingredients
Pierogi Sauerkraut is manufactured by Dearborn Sausage Company, Inc. with a suggested serving size of 3 PIEROGI (99 g) and 136 calories per serving. The nutritional value of a suggested serving of pierogi sauerkraut includes 15 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 708165401051.
Calories from fat: a total of 26.47% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Unbleached Flour (milled Wheat
- Malted Barley Flour)
- Sauerkraut
- Butter
- Onions
- Eggs
- Soybean Oil
- Vegetable Seasonings
- Seasonings (salt And Pepper)
Nutrition Facts
Serving Size 3 PIEROGI (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 6% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 8% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 137 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 6% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 283mg | 12% | |
| Total Carbohydrate 22.2g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 8% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pierogi Sauerkraut Nutritional Value
| Nutrient | Suggested Serving 3 PIEROGI (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 136 kcal (7%) | 137 kcal (7%) |
| Protein | 3 g (6%) | 3.03 g (6%) |
| Total Lipid (fat) | 4 g (6%) | 4.04 g (6%) |
| Carbohydrate, By Difference | 22 g (7%) | 22.22 g (7%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (8%) | 1.45 mg (8%) |
| Sodium, Na | 280 mg (12%) | 283 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (8%) | 4.8 mg (8%) |
| Vitamin A, Iu | 100 IU (2%) | 101 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 1.01 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (5%) | 15 mg (5%) |
Calories Burn off Time
How long would it take to burn off Dearborn Sausage Company, Inc. Pierogi Sauerkraut with 136 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in pierogi sauerkraut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 28 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 45 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 38 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium