Pierogies - 249 calories
Manufacturer Ateeco, Inc.
Product Information and Ingredients
Pierogies is manufactured by Ateeco, Inc. with a suggested serving size of 4 PIECES (152 g) and 249 calories per serving. The nutritional value of a suggested serving of pierogies includes 5 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041164000451.
Calories from fat: a total of 21.69% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamine
- Riboflavin
- Folic Acid)
- Potato Flakes (potatoes
- Mono And Diglycerides
- Sodium Acid Pyrophosphate
- Citric Acid)
- Soybean Oil
- Dehydrated Parmesan And Romano Cheese Blend (parmesan And Romano Cheeses [pasteurized Milk
- Cheese Cultures
- Salt
- Sorbic Acid
- Enzymes])
- Natural Flavors (whey
- Butter Oil
- Maltodextrin
- Sugar
- Salt
- Guar Gum
- Corn Starch
- Palm And Sunflower Oils
- Yeast Extract
- Annatto And Turmeric)
- Salt
- Granulated Garlic
- Eggs
- Roasted Garlic Powder
- Spices
Nutrition Facts
Serving Size 4 PIECES (152 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 14% | |
| Saturated Fat 1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 21% | |
| Dietary Fiber 2g | 12% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 164 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 9% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 2% | |
| Sodium 421mg | 27% | |
| Total Carbohydrate 27.6g | 14% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pierogies Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (152 g) | Standard Serving 100g |
|---|---|---|
| Energy | 249 kcal (19%) | 164 kcal (12%) |
| Protein | 7.01 g (21%) | 4.61 g (14%) |
| Total Lipid (fat) | 6 g (14%) | 3.95 g (9%) |
| Carbohydrate, By Difference | 42 g (21%) | 27.63 g (14%) |
| Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
| Sugars, Total | 2.01 g (12%) | 1.32 g (8%) |
| Calcium, Ca | 41 mg (5%) | 27 mg (3%) |
| Iron, Fe | 2.01 mg (17%) | 1.32 mg (11%) |
| Potassium, K | 185 mg (6%) | 122 mg (4%) |
| Sodium, Na | 640 mg (41%) | 421 mg (27%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (8%) | 0.66 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (3%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Ateeco, Inc. Pierogies with 249 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 42 minutes will help your burn off the calories in pierogies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium