Pies - 300 calories
Manufacturer Rocky Mountain Pies
Product Information and Ingredients
Pies is manufactured by Rocky Mountain Pies with a suggested serving size of 0.11 PIE (123 g) and 300 calories per serving. The nutritional value of a suggested serving of pies includes 10 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 0 grams of dietary fiber, 24 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 815360014549.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45.03% of the calories in the suggested servig of this product come from fat.
Sugars 118% of DV
A serving of 0.11 PIE (123 g) of pies has 118% of the recommended daily intake of sugars.
Saturated Fats 55% of DV
A serving of 0.11 PIE (123 g) of pies has 55% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Enriched Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Palm Oil
- Pumpkin
- Food Starch-modified
- Caramel (high Fructose Corn Syrup
- Sweetened Condensed Whole Milk
- Coconut Oil
- Corn Syrup
- Water
- Butter
- Palm Kernal Oil
- Modified Food Starch [corn]
- Salt
- Potassium Sorbate [preservative]
- Disodium Phosphate
- Carrageenan
- Natural And Artificial Flavor And Mono- And Diglycerides)
- Contains Less The 2% Of Margarine (partially Hydrogenated Soybean And Cottonseed Oils
- Water
- Salt
- Mono And Diglycerides
- Soy Lecithin
- Sodium Benzoate
- Artificial Flavors
- Beta-carotene
- Vitamin A Palmitate)
- Egg Yolks
- Salt
- Dextrose
- Hydroxypropylmethylcellulose
- Polysorbate 60
- Sodium Caseinate (a Milk Derivative)
- Soy Protein Concentrate
- Titanium Dioxide (color)
- Natural And Artificial Flavors
- Soy Lecithin
- Polyglycerol Esters Of Fatty Acids
- Xanthan Gum
- Propylene Glycol
- Cinnamon
- Spices
- Sorbic Acid
- Sodium Benzoate
- Calcium Propionate
Nutrition Facts
Serving Size 0.11 PIE (123 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 28% | |
| Saturated Fat 9g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 16% | |
| Dietary Fiber 0g | 0% | |
| Sugars 24g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 244 | Calories from Fat 110 | |
| % Daily Value* | ||
| Total Fat 12.2g | 23% | |
| Saturated Fat 7.3g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 3% | |
| Sodium 163mg | 8% | |
| Total Carbohydrate 32.5g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pies Nutritional Value
| Nutrient | Suggested Serving 0.11 PIE (123 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (18%) | 244 kcal (15%) |
| Protein | 2 g (5%) | 1.63 g (4%) |
| Total Lipid (fat) | 15.01 g (28%) | 12.2 g (23%) |
| Carbohydrate, By Difference | 40 g (16%) | 32.52 g (13%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 24 g (118%) | 19.51 g (96%) |
| Calcium, Ca | 23 mg (2%) | 19 mg (2%) |
| Iron, Fe | 1 mg (7%) | 0.81 mg (6%) |
| Potassium, K | 80 mg (2%) | 65 mg (2%) |
| Sodium, Na | 200 mg (10%) | 163 mg (8%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (55%) | 7.32 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 8 mg (3%) |
Calories Burn off Time
How long would it take to burn off Rocky Mountain Pies Pies with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in pies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium