Pike Eel In Soy Sauce - 130 calories
Manufacturer Khong Guan Corporation
Product Information and Ingredients
Pike Eel In Soy Sauce is manufactured by Khong Guan Corporation with a suggested serving size of 3.8 ONZ (110 g) and 130 calories per serving. The nutritional value of a suggested serving of pike eel in soy sauce includes 20 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 639192737076.
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pike Eel
- Water
- Soy Sauce (water
- Soybean
- Wheat
- Cornstarch
- Salt)
- Soybean Oil
- Sugar
- Chilli
- Spices
- Monosodium Glutamate
Nutrition Facts
Serving Size 3.8 ONZ (110 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 12% | |
Saturated Fat 1g | 6% | |
Trans Fat 0g | ||
Cholesterol 20mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 12g |
Vitamin A 2% | Vitamin C 0% |
Calcium 13% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 118 | Calories from Fat 57 | |
% Daily Value* | ||
Total Fat 6.4g | 11% | |
Saturated Fat 0.9g | 5% | |
Trans Fat 0g | ||
Cholesterol 18mg | 7% | |
Sodium 373mg | 17% | |
Total Carbohydrate 5.5g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 11g |
Vitamin A 2% | Vitamin C 0% |
Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pike Eel In Soy Sauce Nutritional Value
Nutrient | Suggested Serving 3.8 ONZ (110 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (7%) | 118 kcal (6%) |
Protein | 12 g (26%) | 10.91 g (24%) |
Total Lipid (fat) | 7 g (12%) | 6.36 g (11%) |
Carbohydrate, By Difference | 6 g (2%) | 5.45 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 5 g (22%) | 4.55 g (20%) |
Calcium, Ca | 150 mg (13%) | 136 mg (12%) |
Iron, Fe | 0.36 mg (2%) | 0.33 mg (2%) |
Sodium, Na | 410 mg (19%) | 373 mg (17%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (2%) | 91 IU (2%) |
Fatty Acids, Total Saturated | 1 g (6%) | 0.91 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (7%) | 18 mg (7%) |
Calories Burn off Time
How long would it take to burn off Khong Guan Corporation Pike Eel In Soy Sauce with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in pike eel in soy sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium