Pilgrim Joe's, Clam Chowder A Condensed Soup - 81 calories
Manufacturer Evansville Brewing Company Inc
Product Information and Ingredients
Pilgrim Joe's, Clam Chowder A Condensed Soup is manufactured by Evansville Brewing Company Inc with a suggested serving size of 0.5 cup (122 g) and 81 calories per serving. The nutritional value of a suggested serving of pilgrim joe's, clam chowder a condensed soup includes 10 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 00016063.
Pilgrim Joe's, Clam Chowder A Condensed Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Sea Clams
- Sea Clam Juice
- Potatoes
- Wheat Flour
- Modified Corn Starch
- Salt
- Soybean Oil
- Onions
- Natural Clam Flavor
- Celery
- Xanthan Gum
- Black Pepper
Nutrition Facts
Serving Size 0.5 cup (122 g)
Amount Per Serving | ||
---|---|---|
Calories 81 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 10mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 4% | |
Dietary Fiber 1g | 5% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 8% |
Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 66 | Calories from Fat 15 | |
% Daily Value* | ||
Total Fat 1.6g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 8mg | 3% | |
Sodium 492mg | 25% | |
Total Carbohydrate 9g | 4% | |
Dietary Fiber 0.8g | 4% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 6% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pilgrim Joe's, Clam Chowder A Condensed Soup Nutritional Value
Nutrient | Suggested Serving 0.5 cup (122 g) | Standard Serving 100g |
---|---|---|
Energy | 81 kcal (5%) | 66 kcal (4%) |
Protein | 5 g (12%) | 4.1 g (10%) |
Total Lipid (fat) | 2 g (4%) | 1.64 g (3%) |
Carbohydrate, By Difference | 11 g (4%) | 9.02 g (4%) |
Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
Sugars, Total | 1 g (5%) | 0.82 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.44 mg (10%) | 1.18 mg (8%) |
Sodium, Na | 600 mg (31%) | 492 mg (25%) |
Vitamin C, Total Ascorbic Acid | 3.7 mg (8%) | 3 mg (6%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (4%) | 8 mg (3%) |
Calories Burn off Time
How long would it take to burn off Evansville Brewing Company Inc Pilgrim Joe's, Clam Chowder A Condensed Soup with 81 calories? A brisk walk for 18 minutes, jogging for 8 minutes, or hiking for 14 minutes will help your burn off the calories in pilgrim joe's, clam chowder a condensed soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 14 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 18 minutes |
Weight Training - light workout | 23 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 10 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium