Pine Nut-crusted Salmon - 838 calories
Manufacturer Plated.
Product Information and Ingredients
Pine Nut-crusted Salmon is manufactured by Plated. with a suggested serving size of 0.5 CONTAINER (430 g) and 838 calories per serving. The nutritional value of a suggested serving of pine nut-crusted salmon includes 95 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 8.2 grams of dietary fiber, 6 grams of sugar and 42 grams of proteins.
The product's manufacturer code is UPC: 038281101154.
This product is a good source of protein and fiber but is high in energy, fat, saturated fats and cholesterol.
Calories from fat: a total of 60.13% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 180% of DV
A serving of 0.5 CONTAINER (430 g) of pine nut-crusted salmon has 180% of the recommended daily intake of energy.
Protein 354% of DV
A serving of 0.5 CONTAINER (430 g) of pine nut-crusted salmon has 354% of the recommended daily needs of protein.
Fat 370% of DV
A serving of 0.5 CONTAINER (430 g) of pine nut-crusted salmon has 370% of the recommended daily intake of fat.
Fiber 141% of DV
A serving of 0.5 CONTAINER (430 g) of pine nut-crusted salmon has 141% of the recommended daily needs of fiber.
Saturated Fats 215% of DV
A serving of 0.5 CONTAINER (430 g) of pine nut-crusted salmon has 215% of the recommended daily intake of saturated fats.
Cholesterol 136% of DV
A serving of 0.5 CONTAINER (430 g) of pine nut-crusted salmon has 136% of the recommended daily intake of cholesterol.
Ingredient List
- Salmon
- Green Beans
- Cherry Tomatoes
- Parmesan Cheese (parmesan Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Cellulose
- Potato Starch
- Preservative)
- Farro
- Mayonnaise (sunflower Oil
- Egg Yolks
- Water
- Organic Lemon Juice
- Distilled Vinegar
- Salt
- Organic Cane Sugar
- Mustard Flour
- Black Pepper
- Citric Acid)
- Pine Nuts (100% Pine Nut Kernels)
- Garlic
- Basil
Nutrition Facts
Serving Size 0.5 CONTAINER (430 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 838 | Calories from Fat 504 | |
| % Daily Value* | ||
| Total Fat 56g | 370% | |
| Saturated Fat 10g | 215% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 136% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 65% | |
| Dietary Fiber 8.2g | 141% | |
| Sugars 6g | ||
| Protein 42g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 58% | Iron 96% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 195 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 86% | |
| Saturated Fat 2.3g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 32% | |
| Sodium 88mg | 16% | |
| Total Carbohydrate 10.5g | 15% | |
| Dietary Fiber 1.9g | 33% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 14% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pine Nut-crusted Salmon Nutritional Value
| Nutrient | Suggested Serving 0.5 CONTAINER (430 g) | Standard Serving 100g |
|---|---|---|
| Energy | 838 kcal (180%) | 195 kcal (42%) |
| Protein | 42.01 g (354%) | 9.77 g (82%) |
| Total Lipid (fat) | 55.99 g (370%) | 13.02 g (86%) |
| Carbohydrate, By Difference | 45.02 g (65%) | 10.47 g (15%) |
| Fiber, Total Dietary | 8.2 g (141%) | 1.9 g (33%) |
| Sugars, Total | 6.02 g (104%) | 1.4 g (24%) |
| Calcium, Ca | 176 mg (58%) | 41 mg (14%) |
| Iron, Fe | 4 mg (96%) | 0.93 mg (22%) |
| Potassium, K | 1041 mg (95%) | 242 mg (22%) |
| Sodium, Na | 378 mg (68%) | 88 mg (16%) |
| Fatty Acids, Total Saturated | 10.02 g (215%) | 2.33 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 95 mg (136%) | 22 mg (32%) |
Calories Burn off Time
How long would it take to burn off Plated. Pine Nut-crusted Salmon with 838 calories? A brisk walk for 182 minutes, jogging for 86 minutes, or hiking for 140 minutes will help your burn off the calories in pine nut-crusted salmon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 175 minutes |
| Dancing | 152 minutes |
| Golfing | 152 minutes |
| Hiking | 140 minutes |
| Light Gardening | 152 minutes |
| Stretching | 279 minutes |
| Walking - 3.5 mph | 182 minutes |
| Weight Training - light workout | 233 minutes |
| Aerobics | 105 minutes |
| Basketball | 115 minutes |
| Bicycling - 10 mph or more | 86 minutes |
| Running - 5 mph | 86 minutes |
| Swimming | 99 minutes |
| Walking - 4.5 mph | 110 minutes |
| Weight Training - vigorous workout | 115 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium