Pineapple Chunks In Sweetened Coconut Milk And Water - 131 calories
Manufacturer Other
Product Information and Ingredients
Pineapple Chunks In Sweetened Coconut Milk And Water is manufactured by Other with a suggested serving size of 1 CONTAINER (ABOUT 1 CUP) (198 g) and 131 calories per serving. The nutritional value of a suggested serving of pineapple chunks in sweetened coconut milk and water includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 24 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 810051010688.
This product is a good source of vitamin c but is high in sugars.
Pineapple Chunks In Sweetened Coconut Milk And Water is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 190% of DV
A serving of 1 CONTAINER (ABOUT 1 CUP) (198 g) of pineapple chunks in sweetened coconut milk and water has 190% of the recommended daily intake of sugars.
Vitamin C 495% of DV
A serving of 1 CONTAINER (ABOUT 1 CUP) (198 g) of pineapple chunks in sweetened coconut milk and water has 495% of the recommended daily needs of vitamin c.
Ingredient List
- Pineapple
- Water
- Coconut Milk
- Cane Sugar
- Soluble Fiber (gum Arabic
- Xanthan Gum)
- Ascorbic Acid (vitamin C)
- Citric Acid
Nutrition Facts
Serving Size 1 CONTAINER (ABOUT 1 CUP) (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 8% | |
| Saturated Fat 2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 18% | |
| Dietary Fiber 2g | 16% | |
| Sugars 24g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 495% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 66 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.3g | 4% | |
| Saturated Fat 1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 14.1g | 9% | |
| Dietary Fiber 1g | 8% | |
| Sugars 12g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 250% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pineapple Chunks In Sweetened Coconut Milk And Water Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (ABOUT 1 CUP) (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 131 kcal (13%) | 66 kcal (7%) |
| Protein | 1.01 g (4%) | 0.51 g (2%) |
| Total Lipid (fat) | 2.49 g (8%) | 1.26 g (4%) |
| Carbohydrate, By Difference | 28 g (18%) | 14.14 g (9%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 24 g (190%) | 12.12 g (96%) |
| Calcium, Ca | 20 mg (3%) | 10 mg (2%) |
| Iron, Fe | 0.36 mg (4%) | 0.18 mg (2%) |
| Magnesium, Mg | 16 mg (8%) | 8 mg (4%) |
| Potassium, K | 141 mg (6%) | 71 mg (3%) |
| Sodium, Na | 10 mg (1%) | 5 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 150.1 mg (495%) | 75.8 mg (250%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (20%) | 1.01 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Pineapple Chunks In Sweetened Coconut Milk And Water with 131 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in pineapple chunks in sweetened coconut milk and water.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 44 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium