Pineapple Filled Cookies - 120 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Pineapple Filled Cookies is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 2 PIECES (26 g) and 120 calories per serving. The nutritional value of a suggested serving of pineapple filled cookies includes 5 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 074323091588.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Pineapple Filling (sugar
- Pineapple Puree
- Corn Starch
- Pectin
- Citric Acid
- Cellulose Gum
- Sodium Benzoate (preservative)
- Hydrogenated Coconut Oil)
- Sugar
- Vegetable Shortening (palm And Fractionated Palm Oils)
- Vegetable Oil Spread [partially Hydrogenated Palm
- Soybean And/or Canola Oils
- Mono & Diglycerides
- Iodized Salt
- Soy Lecithin
- Sodium Propionate (preservative)
- Artificial And Natural Flavor
- Annatto Color
- Tbhq (antioxidant)]
- Water
- Egg
- Nonfat Milk
- Corn Starch
- Sodium Stearoyl Lactylate
- Dextrose
- Whey Protein Concentrate
- Guar Gum
- Sodium Alginate
- Carrageenan
- Citric Acid
- Sodium Acid Pypophosphate
- Iodized Salt
- Vitamin A Acetate
- Niacin
- Vitamin E Acetate
- Zinc Oxide
- Ferrous Fumarate
- Pyridoxine Hcl (vitamin B6)
- Riboflavin
- Thiamin Mononitrate
- Potassium Iodide
- Folic Acid
- Cyanocobalamin (vitamin B12)
- Soy Lecithin
- Natural Flavor
- Maltodextrin
- Caramel Color
- Ferrous Sulfate
Nutrition Facts
Serving Size 2 PIECES (26 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 2% | |
| Saturated Fat 2.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 462 | Calories from Fat 156 | |
| % Daily Value* | ||
| Total Fat 17.3g | 7% | |
| Saturated Fat 9.6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 2% | |
| Sodium 173mg | 2% | |
| Total Carbohydrate 65.4g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 27g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pineapple Filled Cookies Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (26 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 462 kcal (6%) |
| Protein | 2 g (1%) | 7.69 g (4%) |
| Total Lipid (fat) | 4.5 g (2%) | 17.31 g (7%) |
| Carbohydrate, By Difference | 17 g (1%) | 65.38 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 7 g (7%) | 26.92 g (28%) |
| Calcium, Ca | 20 mg (0%) | 77 mg (2%) |
| Iron, Fe | 1.8 mg (3%) | 6.92 mg (10%) |
| Sodium, Na | 45 mg (0%) | 173 mg (2%) |
| Zinc, Zn | 2.25 mg (5%) | 8.65 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.26 mg (6%) | 1 mg (22%) |
| Riboflavin | 0.26 mg (5%) | 0.98 mg (20%) |
| Niacin | 2 mg (3%) | 7.69 mg (13%) |
| Vitamin B-6 | 0.4 mg (6%) | 1.54 mg (24%) |
| Folate, Total | 40 µg (3%) | 154 µg (10%) |
| Vitamin B-12 | 0.48 µg (5%) | 1.85 µg (20%) |
| Vitamin A, Iu | 200 IU (1%) | 769 IU (4%) |
| Fatty Acids, Total Saturated | 2.5 g (3%) | 9.62 g (13%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 5.77 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.92 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 19 mg (2%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Pineapple Filled Cookies with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in pineapple filled cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium