Pineapple Pie - 410 calories
Manufacturer Other
Product Information and Ingredients
Pineapple Pie is manufactured by Other with a suggested serving size of 0.2 PIE (125 g) and 410 calories per serving. The nutritional value of a suggested serving of pineapple pie includes 10 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 815360011753.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 50.49% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 44% of DV
A serving of 0.2 PIE (125 g) of pineapple pie has 44% of the recommended daily intake of fat.
Sugars 90% of DV
A serving of 0.2 PIE (125 g) of pineapple pie has 90% of the recommended daily intake of sugars.
Saturated Fats 75% of DV
A serving of 0.2 PIE (125 g) of pineapple pie has 75% of the recommended daily intake of saturated fats.
Ingredient List
- Pineapple
- Pineapple Juice
- Enriched Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Partially Hydrogenated Palm Oil
- Sugar
- Water
- Corn Syrup
- Food Starch-modified
- Contains Less Than 2% Of: Salt
- Eggs
- Spices
- Citric Acid
- Lemon Pulp Cells
- Dextrose
- Lemon Juice Concentrate
- Lemon Oil
- Carob Bean Gum
- Agar
- Sodium Citrate
- Sorbic Acid
- Apple Cider Vinegar
- Calcium Propionate
Nutrition Facts
Serving Size 0.2 PIE (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 44% | |
| Saturated Fat 12g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 19% | |
| Dietary Fiber 1g | 5% | |
| Sugars 18g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 13% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 328 | Calories from Fat 166 | |
| % Daily Value* | ||
| Total Fat 18.4g | 35% | |
| Saturated Fat 9.6g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 3% | |
| Sodium 184mg | 10% | |
| Total Carbohydrate 36.8g | 15% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pineapple Pie Nutritional Value
| Nutrient | Suggested Serving 0.2 PIE (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (26%) | 328 kcal (21%) |
| Protein | 3 g (7%) | 2.4 g (6%) |
| Total Lipid (fat) | 23 g (44%) | 18.4 g (35%) |
| Carbohydrate, By Difference | 46 g (19%) | 36.8 g (15%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 18 g (90%) | 14.4 g (72%) |
| Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
| Iron, Fe | 1.44 mg (10%) | 1.15 mg (8%) |
| Sodium, Na | 230 mg (12%) | 184 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (13%) | 4.8 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 12 g (75%) | 9.6 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 8 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Pineapple Pie with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in pineapple pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium