Pineapple Turnover - 280 calories
Manufacturer La Casa Del Pan
Product Information and Ingredients
Pineapple Turnover is manufactured by La Casa Del Pan with a suggested serving size of 1 SERVING (89 g) and 280 calories per serving. The nutritional value of a suggested serving of pineapple turnover includes 80 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 852032003029.
This product is a good source of phosphorus and riboflavin .
Calories from fat: a total of 48.21% of the calories in the suggested servig of this product come from fat.
Phosphorus 36% of DV
A serving of 1 SERVING (89 g) of pineapple turnover has 36% of the recommended daily needs of phosphorus.
Riboflavin 47% of DV
A serving of 1 SERVING (89 g) of pineapple turnover has 47% of the recommended daily needs of riboflavin.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Thiamin
- Mononitrate
- Riboflavin
- Folic Acid) Partially Hydrogenated
- Soybean Cottonseed Oil
- Water
- Soybean Oil
- Salt
- Monocalcium
- Phosphate
- Sugar And Pineapple Filling
Nutrition Facts
Serving Size 1 SERVING (89 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 21% | |
| Saturated Fat 4g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 9% | |
| Dietary Fiber 2g | 7% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 21% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 315 | Calories from Fat 152 | |
| % Daily Value* | ||
| Total Fat 16.9g | 23% | |
| Saturated Fat 4.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 27% | |
| Sodium 202mg | 7% | |
| Total Carbohydrate 33.7g | 10% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 23% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pineapple Turnover Nutritional Value
| Nutrient | Suggested Serving 1 SERVING (89 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (12%) | 315 kcal (14%) |
| Protein | 4 g (7%) | 4.49 g (8%) |
| Total Lipid (fat) | 15 g (21%) | 16.85 g (23%) |
| Carbohydrate, By Difference | 30 g (9%) | 33.71 g (10%) |
| Fiber, Total Dietary | 2 g (7%) | 2.2 g (8%) |
| Calcium, Ca | 300 mg (21%) | 337 mg (23%) |
| Iron, Fe | 1.44 mg (7%) | 1.62 mg (8%) |
| Magnesium, Mg | 60 mg (13%) | 67 mg (14%) |
| Phosphorus, P | 500 mg (36%) | 562 mg (40%) |
| Sodium, Na | 180 mg (7%) | 202 mg (7%) |
| Zinc, Zn | 1.5 mg (12%) | 1.69 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.68 mg (47%) | 0.76 mg (52%) |
| Niacin | 3 mg (17%) | 3.37 mg (19%) |
| Vitamin B-6 | 0.16 mg (8%) | 0.18 mg (9%) |
| Vitamin B-12 | 0.36 µg (13%) | 0.4 µg (15%) |
| Vitamin A, Iu | 300 IU (5%) | 337 IU (6%) |
| Fatty Acids, Total Saturated | 4 g (18%) | 4.49 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (24%) | 90 mg (27%) |
Calories Burn off Time
How long would it take to burn off La Casa Del Pan Pineapple Turnover with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in pineapple turnover.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium