Pineapple Upside-down Cakes - 430 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Pineapple Upside-down Cakes is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 CAKE (140 g) and 430 calories per serving. The nutritional value of a suggested serving of pineapple upside-down cakes includes 95 mg of cholesterol, 0 mg of sodium, 66 grams of carbohydrates, 1 grams of dietary fiber, 49 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 688267046568.
This product is high in sugars, saturated fats and cholesterol.
Calories from fat: a total of 35.58% of the calories in the suggested servig of this product come from fat.
Sugars 274% of DV
A serving of 1 CAKE (140 g) of pineapple upside-down cakes has 274% of the recommended daily intake of sugars.
Saturated Fats 70% of DV
A serving of 1 CAKE (140 g) of pineapple upside-down cakes has 70% of the recommended daily intake of saturated fats.
Cholesterol 44% of DV
A serving of 1 CAKE (140 g) of pineapple upside-down cakes has 44% of the recommended daily intake of cholesterol.
Ingredient List
- Brown Sugar
- Pineapple
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Butter (cream
- Salt)
- Eggs
- Cultured Buttermilk
- Water
- Modified Food Starch
- Baking Powder (sodium Acid Pyrophosphate
- Baking Soda
- Cornstarch
- Calcium Sulfate
- Monocalcium Phosphate)
- White Vinegar
- Natural Flavor
- Salt
- Baking Soda
Nutrition Facts
Serving Size 1 CAKE (140 g)
Amount Per Serving | ||
---|---|---|
Calories 430 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 37% | |
Saturated Fat 10g | 70% | |
Trans Fat 0g | ||
Cholesterol 95mg | 44% | |
Sodium 0mg | 0% | |
Total Carbohydrate 66g | 31% | |
Dietary Fiber 1g | 6% | |
Sugars 49g | ||
Protein 5g |
Vitamin A 14% | Vitamin C 8% |
Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 307 | Calories from Fat 109 | |
% Daily Value* | ||
Total Fat 12.1g | 26% | |
Saturated Fat 7.1g | 50% | |
Trans Fat 0g | ||
Cholesterol 68mg | 32% | |
Sodium 257mg | 15% | |
Total Carbohydrate 47.1g | 22% | |
Dietary Fiber 0.7g | 4% | |
Sugars 35g | ||
Protein 4g |
Vitamin A 10% | Vitamin C 6% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pineapple Upside-down Cakes Nutritional Value
Nutrient | Suggested Serving 1 CAKE (140 g) | Standard Serving 100g |
---|---|---|
Energy | 430 kcal (30%) | 307 kcal (21%) |
Protein | 5 g (14%) | 3.57 g (10%) |
Total Lipid (fat) | 17 g (37%) | 12.14 g (26%) |
Carbohydrate, By Difference | 66 g (31%) | 47.14 g (22%) |
Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
Sugars, Total | 49 g (274%) | 35 g (196%) |
Calcium, Ca | 60 mg (6%) | 43 mg (5%) |
Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
Sodium, Na | 360 mg (21%) | 257 mg (15%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.6 mg (6%) |
Vitamin A, Iu | 500 IU (14%) | 357 IU (10%) |
Fatty Acids, Total Saturated | 10 g (70%) | 7.14 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 95 mg (44%) | 68 mg (32%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Pineapple Upside-down Cakes with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in pineapple upside-down cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 90 minutes |
Dancing | 78 minutes |
Golfing | 78 minutes |
Hiking | 72 minutes |
Light Gardening | 78 minutes |
Stretching | 143 minutes |
Walking - 3.5 mph | 93 minutes |
Weight Training - light workout | 119 minutes |
Aerobics | 54 minutes |
Basketball | 59 minutes |
Bicycling - 10 mph or more | 44 minutes |
Running - 5 mph | 44 minutes |
Swimming | 51 minutes |
Walking - 4.5 mph | 57 minutes |
Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium