Pines, Mighty Greens Superfood Blend - 30 calories
Manufacturer Pines International Inc
Product Information and Ingredients
Pines, Mighty Greens Superfood Blend is manufactured by Pines International Inc with a suggested serving size of 1 Tbsp (8 g) and 30 calories per serving. The nutritional value of a suggested serving of pines, mighty greens superfood blend includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 043952000162.
This product is a good source of manganese .
Pines, Mighty Greens Superfood Blend is a low fat food because it contains less than 3 grams of fat per suggested serving.
Manganese 5% of DV
A serving of 1 Tbsp (8 g) of pines, mighty greens superfood blend has 5% of the recommended daily needs of manganese.
Ingredient List
- Organic Wheatgrass
- Organic Alfalfa Leaf
- Organic Hemp Protein
- Organic Rebaudioside A (stevia)
Nutrition Facts
Serving Size 1 Tbsp (8 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 30 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 0% | |
| Dietary Fiber 3g | 1% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 1% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.3g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 125mg | 0% | |
| Total Carbohydrate 50g | 1% | |
| Dietary Fiber 37.5g | 12% | |
| Sugars 13g | ||
| Protein 25g | ||
| Vitamin A 20% | Vitamin C 8% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pines, Mighty Greens Superfood Blend Nutritional Value
| Nutrient | Suggested Serving 1 Tbsp (8 g) | Standard Serving 100g |
|---|---|---|
| Energy | 30 kcal (0%) | 375 kcal (2%) |
| Protein | 2 g (0%) | 25 g (4%) |
| Total Lipid (fat) | 0.5 g (0%) | 6.25 g (1%) |
| Carbohydrate, By Difference | 4 g (0%) | 50 g (1%) |
| Fiber, Total Dietary | 3 g (1%) | 37.5 g (12%) |
| Sugars, Total | 1 g (0%) | 12.5 g (4%) |
| Calcium, Ca | 40 mg (0%) | 500 mg (3%) |
| Iron, Fe | 1.44 mg (1%) | 18 mg (8%) |
| Magnesium, Mg | 24 mg (0%) | 300 mg (6%) |
| Potassium, K | 200 mg (0%) | 2500 mg (4%) |
| Sodium, Na | 10 mg (0%) | 125 mg (0%) |
| Manganese, Mn | 1.44 mg (5%) | 18 mg (63%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (1%) | 60 mg (8%) |
| Riboflavin | 0.26 mg (2%) | 3.19 mg (20%) |
| Vitamin B-6 | 0.2 mg (1%) | 2.5 mg (12%) |
| Vitamin A, Iu | 1000 IU (2%) | 12500 IU (20%) |
| Vitamin K (phylloquinone) | 28 µg (2%) | 350 µg (23%) |
Calories Burn off Time
How long would it take to burn off Pines International Inc Pines, Mighty Greens Superfood Blend with 30 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in pines, mighty greens superfood blend.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 6 minutes |
| Dancing | 5 minutes |
| Golfing | 5 minutes |
| Hiking | 5 minutes |
| Light Gardening | 5 minutes |
| Stretching | 10 minutes |
| Walking - 3.5 mph | 7 minutes |
| Weight Training - light workout | 8 minutes |
| Aerobics | 4 minutes |
| Basketball | 4 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 4 minutes |
| Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium