Pinhead Oatmeal - 387 calories
Manufacturer Other
Product Information and Ingredients
Pinhead Oatmeal is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 387 calories per serving. The nutritional value of a suggested serving of pinhead oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 73 grams of carbohydrates, 6.1 grams of dietary fiber, 1.3 grams of sugar and 11.1 grams of proteins.
The product's manufacturer code is UPC: 5099801000123.
This product is a good source of thiamin .
Calories from fat: a total of 12.79% of the calories in the suggested servig of this product come from fat.
Thiamin 83% of DV
A serving of 100 GRM (100 g) of pinhead oatmeal has 83% of the recommended daily needs of thiamin.
Ingredient List
- Wholegrain Oats
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 387 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.5g | 8% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 73g | 24% | |
| Dietary Fiber 6.1g | 24% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 387 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.5g | 8% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 73g | 24% | |
| Dietary Fiber 6.1g | 24% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pinhead Oatmeal Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 387 kcal (19%) | 387 kcal (19%) |
| Protein | 11.1 g (22%) | 11.1 g (22%) |
| Total Lipid (fat) | 5.5 g (8%) | 5.5 g (8%) |
| Carbohydrate, By Difference | 73 g (24%) | 73 g (24%) |
| Fiber, Total Dietary | 6.1 g (24%) | 6.1 g (24%) |
| Sugars, Total | 1.3 g (5%) | 1.3 g (5%) |
| Iron, Fe | 4.1 mg (23%) | 4.1 mg (23%) |
| Thiamin | 1 mg (83%) | 1 mg (83%) |
Calories Burn off Time
How long would it take to burn off Other Pinhead Oatmeal with 387 calories? A brisk walk for 84 minutes, jogging for 39 minutes, or hiking for 65 minutes will help your burn off the calories in pinhead oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 70 minutes |
| Golfing | 70 minutes |
| Hiking | 65 minutes |
| Light Gardening | 70 minutes |
| Stretching | 129 minutes |
| Walking - 3.5 mph | 84 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 48 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium