Pink Peppermint Ice Cream Bars - 230 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Pink Peppermint Ice Cream Bars is manufactured by Whole Foods Market, Inc. with a suggested serving size of 1 BAR (75 g) and 230 calories per serving. The nutritional value of a suggested serving of pink peppermint ice cream bars includes 40 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 099482451295.
This product is high in sugars and saturated fats.
Calories from fat: a total of 62.61% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 60% of DV
A serving of 1 BAR (75 g) of pink peppermint ice cream bars has 60% of the recommended daily intake of sugars.
Saturated Fats 41% of DV
A serving of 1 BAR (75 g) of pink peppermint ice cream bars has 41% of the recommended daily intake of saturated fats.
Ingredient List
- Pasteurized Organic Nonfat Milk
- Pasteurized Organic Cream
- Organic Dark Chocolate (organic Cane Sugar
- Organic Chocolate Liquor
- Organic Expeller Pressed Palm Oil
- Organic Cocoa Butter
- Organic Soy Lecithin [emulsifier]
- Organic Vanilla)
- Organic Cane Sugar
- Organic Peppermint Swirl (organic Cane Sugar
- Water
- Organic Tapioca Starch
- Organic Peppermint Flavor
- Organic Red Beet Juice Concentrate
- Organic Guar Gum
- Salt
- Citric Acid)
- Organic Egg Yolks
- Peppermint Extract
- Organic Locust Bean Gum
- Organic Guar Gum
- Organic Red Beet Juice Concentrate (for Color)
Nutrition Facts
Serving Size 1 BAR (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 18% | |
| Saturated Fat 11g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 20g | ||
| Protein 3g | ||
| Vitamin A 5% | Vitamin C 2% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 307 | Calories from Fat 192 | |
| % Daily Value* | ||
| Total Fat 21.3g | 25% | |
| Saturated Fat 14.7g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 13% | |
| Sodium 47mg | 1% | |
| Total Carbohydrate 30.7g | 8% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 27g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pink Peppermint Ice Cream Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (9%) | 307 kcal (12%) |
| Protein | 3 g (4%) | 4 g (6%) |
| Total Lipid (fat) | 16 g (18%) | 21.33 g (25%) |
| Carbohydrate, By Difference | 23 g (6%) | 30.67 g (8%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 20 g (60%) | 26.67 g (80%) |
| Calcium, Ca | 60 mg (3%) | 80 mg (5%) |
| Iron, Fe | 0.72 mg (3%) | 0.96 mg (4%) |
| Potassium, K | 65 mg (1%) | 87 mg (1%) |
| Sodium, Na | 35 mg (1%) | 47 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.6 mg (2%) |
| Vitamin A, Iu | 300 IU (5%) | 400 IU (6%) |
| Fatty Acids, Total Saturated | 11 g (41%) | 14.67 g (55%) |
| Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 6 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.67 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (10%) | 53 mg (13%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Pink Peppermint Ice Cream Bars with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in pink peppermint ice cream bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium