Pink Salmon Fillets - 145 calories

Manufacturer Meijer, Inc.

Product Information and Ingredients

Pink Salmon Fillets is manufactured by Meijer, Inc. with a suggested serving size of 1 FILLET (113 g) and 145 calories per serving. The nutritional value of a suggested serving of pink salmon fillets includes 50 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 23 grams of proteins.

The product's manufacturer code is UPC: 708820675247.

This product is a good source of protein .

Calories from fat: a total of 30.97% of the calories in the suggested servig of this product come from fat.

Protein 51% of DV

A serving of 1 FILLET (113 g) of pink salmon fillets has 51% of the recommended daily needs of protein.

Ingredient List

  • Pink Salmon Fillets (oncorhynchus Gorbuscha)

Nutrition Facts

Serving Size 1 FILLET (113 g)

Amount Per Serving
Calories 145 Calories from Fat 45
% Daily Value*
Total Fat 5g 9%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 50mg 19%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 23g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 128 Calories from Fat 40
% Daily Value*
Total Fat 4.4g 8%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 44mg 17%
Sodium 75mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 20g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Pink Salmon Fillets Nutritional Value

Nutrient Suggested Serving 1 FILLET (113 g) Standard Serving 100g
Energy145 kcal (8%)128 kcal (7%)
Protein23 g (51%)20.35 g (45%)
Total Lipid (fat)4.99 g (9%)4.42 g (8%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca8 mg (1%)7 mg (1%)
Iron, Fe0.4 mg (3%)0.35 mg (2%)
Potassium, K415 mg (10%)367 mg (9%)
Sodium, Na85 mg (4%)75 mg (4%)
Fatty Acids, Total Saturated0.99 g (6%)0.88 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol50 mg (19%)44 mg (17%)

Calories Burn off Time

How long would it take to burn off Meijer, Inc. Pink Salmon Fillets with 145 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in pink salmon fillets.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less30 minutes
Dancing26 minutes
Golfing26 minutes
Hiking24 minutes
Light Gardening26 minutes
Stretching48 minutes
Walking - 3.5 mph32 minutes
Weight Training - light workout40 minutes
Aerobics18 minutes
Basketball20 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming17 minutes
Walking - 4.5 mph19 minutes
Weight Training - vigorous workout20 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium