Pink Salmon Fillets - 145 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Pink Salmon Fillets is manufactured by Meijer, Inc. with a suggested serving size of 1 FILLET (113 g) and 145 calories per serving. The nutritional value of a suggested serving of pink salmon fillets includes 50 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 708820675247.
This product is a good source of protein .
Calories from fat: a total of 30.97% of the calories in the suggested servig of this product come from fat.
Protein 51% of DV
A serving of 1 FILLET (113 g) of pink salmon fillets has 51% of the recommended daily needs of protein.
Ingredient List
- Pink Salmon Fillets (oncorhynchus Gorbuscha)
Nutrition Facts
Serving Size 1 FILLET (113 g)
Amount Per Serving | ||
---|---|---|
Calories 145 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 9% | |
Saturated Fat 1g | 6% | |
Trans Fat 0g | ||
Cholesterol 50mg | 19% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 23g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 128 | Calories from Fat 40 | |
% Daily Value* | ||
Total Fat 4.4g | 8% | |
Saturated Fat 0.9g | 5% | |
Trans Fat 0g | ||
Cholesterol 44mg | 17% | |
Sodium 75mg | 4% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pink Salmon Fillets Nutritional Value
Nutrient | Suggested Serving 1 FILLET (113 g) | Standard Serving 100g |
---|---|---|
Energy | 145 kcal (8%) | 128 kcal (7%) |
Protein | 23 g (51%) | 20.35 g (45%) |
Total Lipid (fat) | 4.99 g (9%) | 4.42 g (8%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 8 mg (1%) | 7 mg (1%) |
Iron, Fe | 0.4 mg (3%) | 0.35 mg (2%) |
Potassium, K | 415 mg (10%) | 367 mg (9%) |
Sodium, Na | 85 mg (4%) | 75 mg (4%) |
Fatty Acids, Total Saturated | 0.99 g (6%) | 0.88 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (19%) | 44 mg (17%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Pink Salmon Fillets with 145 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in pink salmon fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 30 minutes |
Dancing | 26 minutes |
Golfing | 26 minutes |
Hiking | 24 minutes |
Light Gardening | 26 minutes |
Stretching | 48 minutes |
Walking - 3.5 mph | 32 minutes |
Weight Training - light workout | 40 minutes |
Aerobics | 18 minutes |
Basketball | 20 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 17 minutes |
Walking - 4.5 mph | 19 minutes |
Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium