Pink Salmon In Water - 70 calories
Manufacturer Starkist Co.
Product Information and Ingredients
Pink Salmon In Water is manufactured by Starkist Co. with a suggested serving size of 1 POUCH (74 g) and 70 calories per serving. The nutritional value of a suggested serving of pink salmon in water includes 25 mg of cholesterol, 0 mg of sodium, 0.5 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 080000516107.
This product is a good source of selenium, niacin, vitamin b-12 and vitamin d .
Pink Salmon In Water is a low fat food because it contains less than 3 grams of fat per suggested serving.
Selenium 24% of DV
A serving of 1 POUCH (74 g) of pink salmon in water has 24% of the recommended daily needs of selenium.
Niacin 23% of DV
A serving of 1 POUCH (74 g) of pink salmon in water has 23% of the recommended daily needs of niacin.
Vitamin B-12 28% of DV
A serving of 1 POUCH (74 g) of pink salmon in water has 28% of the recommended daily needs of vitamin b-12.
Vitamin D 26% of DV
A serving of 1 POUCH (74 g) of pink salmon in water has 26% of the recommended daily needs of vitamin d.
Ingredient List
- Pink Salmon
- Water
- Vegetable Broth
- Salt
Nutrition Facts
Serving Size 1 POUCH (74 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 25mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0.5g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 95 | Calories from Fat 12 | |
% Daily Value* | ||
Total Fat 1.4g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 34mg | 8% | |
Sodium 203mg | 6% | |
Total Carbohydrate 0.7g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pink Salmon In Water Nutritional Value
Nutrient | Suggested Serving 1 POUCH (74 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (3%) | 95 kcal (4%) |
Protein | 15 g (22%) | 20.27 g (29%) |
Total Lipid (fat) | 1 g (1%) | 1.35 g (2%) |
Carbohydrate, By Difference | 0.5 g (0%) | 0.68 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Potassium, K | 250 mg (4%) | 338 mg (5%) |
Sodium, Na | 150 mg (5%) | 203 mg (6%) |
Selenium, Se | 17.8 µg (24%) | 24 µg (32%) |
Niacin | 5 mg (23%) | 6.76 mg (31%) |
Vitamin B-6 | 0.12 mg (5%) | 0.16 mg (7%) |
Vitamin B-12 | 0.9 µg (28%) | 1.22 µg (38%) |
Vitamin D | 140 IU (26%) | 189 IU (35%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.68 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (6%) | 34 mg (8%) |
Calories Burn off Time
How long would it take to burn off Starkist Co. Pink Salmon In Water with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in pink salmon in water.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium